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Kaylend Manley
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German Volume Training: the best training regime for increasing muscle size

German Volume Training: the best training regime for increasing muscle size

The Telegraph - By Scott Laidler

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

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