DiAnnAnders
flipped into Health
Forget the 5:2... it’s time to try the year’s surprising new diet, the 16:8

Health (UK)

Forget the 5:2... it’s time to try the year’s surprising new diet, the 16:8

The Telegraph - By Victoria Lambert

Marketing consultant Kate Beavis is only really hungry twice a day: at 11.30pm and at 11.30am. “My problem has always been late-night snacking,” says Beavis, “that’s when I feel obsessively hungry. It takes over my brain. Then that hour or so before lunch, that’s hard, too. Apart from those …

View on telegraph.co.uk
Avatar - The Telegraph

The Telegraph

telegraph.co.uk

Magazines by The Telegraph