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Exercising for 10 minutes a day is enough to stave off disability from arthritis

Exercising for 10 minutes a day is enough to stave off disability from arthritis

The Telegraph - By Sarah Knapton

Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown. Even a brisk, short walk of less than 10 minutes a day is enough to keep older adults on their feet, reducing the risk of becoming disabled by 85 per cent. Currently the NHS …

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