W
William Cruzadded this to Picks
Eat within 12-hour window to lose weight, say scientists

Eat within 12-hour window to lose weight, say scientists

The Telegraph - By Sarah Knapton, Science Editor

Simply sticking to a 12-hour eating window could be the key to losing weight without restricting calories Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain. Confining meals to a 12 hour …

View on telegraph.co.uk