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Draw Breath: could the latest mindfulness trend calm you down?

Health (UK)

Draw Breath: could the latest mindfulness trend calm you down?

The Telegraph - By Rosa Silverman

We all do it thousands of times every day, usually without even thinking about it. But how many of us are using our breathing to tap into its full range of mental and physical health benefits? Not enough of us, believes Tom Granger, author-illustrator of Draw Breath, a new book combining …

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