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Ditch cardio, build muscle: everything you need to know about working out over 40

Ditch cardio, build muscle: everything you need to know about working out over 40

The Telegraph - By Anna Magee

Maybe it’s a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre. Maybe it’s because of Brexit, because everything else is. But one thing is certain, the middle aged are getting fit. Research from 4.5 million Strava users has found that …

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