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10 essential yoga poses for beginners
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10 essential yoga poses for beginners

The Telegraph - By Alice Barraclough

For some reason, in the last decade, yoga – in all its bizarre forms (hot, cold, with beer and even, goats) – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual …

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