Robert Pettit

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5 of the best TT, Triathlon or Ironman bikes for racers on a budget

If you've looked at your stable of bikes and felt that something was missing, there's a good chance it was a Time Trial bike. Too many sunny days …

In Pursuit Of Speed: How To Run Faster

Do you even sprint, bro? Heed this advice to help you run and do it fast.<p>There's something innately primal about running fast. Since a young age, we …

Exercise

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

6 Ways to Save Money on Amazon that You Probably Never Knew

Not too long ago, you believed that making money with a blog was impossible. But after seeing dozens of income reports from other bloggers, you …

'OMG, You'll Die If You Keep Running So Much!'

Last week, the <i>New York Times</i> fitness maven Gretchen Reynolds published an article titled “Slow Runners Come Out Ahead,” where she relayed the findings of a paper published this month in the <i>Journal of the American College of Cardiology</i> comparing the mortality rates of joggers and sedentary …

12 Brilliant Meal Prep Ideas to Free Up Your Time

When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published in the</i> …

12 "Zero Belly" Recipes

David Zinczenko

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

15 Things Not to Do in New York City

To prevent you from avoiding common mistakes, eating at the wrong places, and spending your money on the wrong things, we compiled this comprehensive list. Follow this expert advice on what not to do in New York City and you're guaranteed to have a great time.<p>No matter how many times you've been to …

New York City

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …