Robert Pettit

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5 of the best TT, Triathlon or Ironman bikes for racers on a budget

If you've looked at your stable of bikes and felt that something was missing, there's a good chance it was a Time Trial bike. Too many sunny days …

Marcel Kittel

In Pursuit Of Speed: How To Run Faster

There's something innately primal about running fast. Since a young age, we all knew how to run fast without being taught, but have probably lost …

Exercise

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

6 Ways to Save Money on Amazon that You Probably Never Knew

If you’re reading this, you probably love shopping on Amazon just like I do. And if you’re anything like me, you also want to buy as much as you can …

Shopping

'OMG, You'll Die If You Keep Running So Much!'

Last week, the <i>New York Times</i> fitness maven Gretchen Reynolds published an article titled “Slow Runners Come Out Ahead,” where she relayed the findings of a paper published this month in the <i>Journal of the American College of Cardiology</i> comparing the mortality rates of joggers and sedentary …

Exercise

12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 76.6K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …

12 "Zero Belly" Recipes

David Zinczenko

Recipes

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very …

Fitness

15 Things Not to Do in New York City

No matter how many times you've been to New York, the city can overwhelm you with its plethora of sights, museums, restaurants, activities and more. Unfortunately, many visitors make the mistake of spending their precious vacation time on the wrong things, or go about seeing the city in the wrong …

Perk Up! Coffee Packs Tons of Health Benefits!

Coffee provides more than a morning jolt--it's also surprisingly good way to stay slim and healthy (and great in recipes too!)<p>Green tea may get all the glory, but the top source of age-avenging antioxidants in the American diet is a different hot beverage: coffee. The beans behind your …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …