J

11 Flips | 1 Magazine | 4 Likes | 2 Following | 1 Follower | @TheRibery7 | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

The Sleeveless T-Shirt Workout

<b>Handstand Pushup Hold</b> We brought you the t-shirt workout to help you carve the perfect torso. Now, we're going one step further by bringing you the …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Exercise

The Best Way to Target Your Pecs during a Pushup

This simple tweak to the classic exercise will help build a massive chest<p>The pushup is an effective way to hit your entire upper body. But if you really want to make your pecs pop, change up your hand positions.<p>During a standard pushup—when your hands are directly beneath your shoulders—your …

Workouts

Why you need to introduce mobility training into your workout

Scott Laidler talks to mobility guru Victor Analuwa about how and why you should build mobility exercises into your workout routine<p>One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course it’s great to look good, but not …

Exercise

Should I Get a Tractor Tire to Work Out With?

<b></b>Should I Get a Tractor Tire to Work Out With?I want to get one of those enormous tractor tires to work out with, but I hear they're bad for your …

The New Running 101

<b></b>The New Running 101“Do you hear that?” asks Pasquale Manocchia, his face contorting into an ugly wince. It’s as if he’s just heard fingernails …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

12 Habits of Highly Motivated Runners

Fitness