Elliot N

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2-Day Strength, Size, and Endurance Back Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that …

The Better Sex Meal Plan

Being active and healthy has a huge positive effect on your libido. So, if you're a little less "up" than usual and you want to give your energy …

Rock Hard Training Plan Month 1: Start Strong

Edgar Artiga / M+F Magazine<p>Edgar Artiga / M+F Magazine<p><b>Duration</b> 5 days<p><b>Exercises</b> 44<p><b>Equipment</b> Yes<p>Ready to rethink your workout? You've come to the right …

10 Tips for Endurance Training

1 of 11<p>Preparation is Key<p>Whether you are training for a Spartan race, marathon, a local 5k, pick-up basketball, or just picked up running or cycling, …

Nutrition

Power Moves for a More Powerful Back

<b>QUESTION: I’ve added your power exercises like the jump squat and Smith machine bench-press throw with great results. Are there any power moves that</b> …

Build A Bigger Upper Chest

Think of the pec development of Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime…or modern day beasts Ronnie Coleman and …