TheRealTatester

1,470 Flips | 5 Magazines | 1,180 Likes | 6 Following | 28 Followers | @TheRealTatester | Keep up with TheRealTatester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TheRealTatester”

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

5 tips to help improve your life in 2 years

<b>How can I dramatically improve my life in 2 years?</b><p>This is a great question.<p>Most people ask how they can change their lives in a week, month, or …

Self-improvement

14 Easy Food Swaps To Make Your Breakfast, Lunch, Dinner, and Snacks Healthier

Cut calories and sugar with a few simple replacements.<p>Many meals like salad and spaghetti can be made healthier by swapping fattening toppings like cheese with tasty alternatives.<br>• These replacements will help you cut extra calories and get in more nutrients.<br>• Commercially made items like spaghetti …

Healthy Eating

Michael Jordan is Getting a 10-Part Documentary Series and We're Pumped

'The Last Dance' will cover the Bulls' historic 97-98 season.<p>ESPN Films, quickly becoming the go-to for quality sports documentaries, has announced a partnership with Netflix to co-produce <i>The Last Dance</i>, a 10-part look at basketball icon Michael Jordan and the Chicago Bulls' final 97-98' …

The Best List: What to Wear to Ace Your Next Job Interview

There's a fine line between too formal and too casual<p>Getting dressed shouldn't be one of the things causing stress in your life (if it is, try one of these eight therapist-approved tricks to find your zen). But when it comes to dressing for a job interview—essentially, your future—the stakes go up …

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

Dental Care

16 items people waste too much money on at the grocery store and should stop buying immediately

Grocery stores — whether your local store or a big-box chain — have tons of items in stock and many for a fair, reasonable price. But that doesn't mean it should be your one-stop shop for anything you need to buy.<p>The Bureau of Labor Statistics reports that the average American spends more than …

These Are the 7 Healthiest Drinks for Men

Yes, beer is on the list.<p>Guys, you're absolutely killing it in the kitchen. An increasing number of men report that they are the primary grocery shopper for their household, according to a 2017 study commissioned by Men’s Health. What’s more, three out of four men prepare meals for others. So …

The New 9-to-5 Dress Code

Upgrade your fashion resume with these on-the-job essentials.<p>In an era of disruption, your on-the-job clothes should feel just as cutting-edge as the ideas you serve up at the weekly meeting. And that calls for reimagining office essentials. The future-fit work wardrobe is one built on previously …

Clothing

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

Anders Nilsson fights for LGBTQ rights as he fights through tough season

VANCOUVER – The rainbow on the back of Anders Nilsson’s goaltending mask hasn’t done much to shield him from the West Coast rain – either from the …

9 Questions Interesting People Ask to Cut Through the Small Talk

It all starts with having a genuine interest in the other person.<p>I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who …

The To-Do List Method That Finally Got My Life In Order

You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be more productive! Less stressed! Ready to tackle goals</i> …

Productivity

John Perry Barlow's Tips for Being a Better Adult Are Perfect

The Internet pioneer and Grateful Dead lyricist passed away this week. His sage advice on living your best life, however, will endure<p>If the name John Perry Barlow means something to you, chances are you're a Deadhead, an early reader of Wired, or involved in the various battles to keep the Internet …

This Guy Fought Cystic Fibrosis Through Exercise—and Now He Looks Identical to 'Thor'

Ben Mudge used exercise as medicine, and now he's inspiring others living with the condition to do the same<p>You wouldn't be able to tell by looking at him, but Ben Mudge hasn't always found exercising easy. It wasn't for lack of motivation; he was born with cystic fibrosis, which can not only make …

Fibrosis

11 Classic Rap Albums That Never Won A Grammy, But Should Have

In a recent conversation with my best friend, we discussed what we are often known to discuss whenever we are together — music. In this particular …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

7 Powerful Ways to Make Decisions With Confidence

Most of us <b>face decisions of some kind</b> on a daily basis--and many of us wonder how we can <b>improve our decision making skills</b> so we can <b>make clear, confident choices</b>. Whether you're a CEO, manager, teacher, coach, professor or anything else, you want to make the best possible decisions.<p>Decision making …

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

The Art of the Perfect Grilled Cheese (Plus 20 Variations to Shake Things Up)

GalleryThe Art of the Perfect Grilled Cheese (Plus 20 Variations to Shake Things Up)<p>More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>A grilled cheese is a grilled cheese, right? I mean, it's the first meal that most of us learn how to cook at home by ourselves. …

24 Super Bowl Snacks to Kick Off Your Party

I'm a football fan, but I recognize that Super Bowl parties are less about the game and more about the food (and the beer and commercials, of course). We've got all kinds of game day recipes coming for you in the next couple weeks, but today is all about snacks, since finger-friendly appetizers are …

Cooking

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient

Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend to grow and get better when bad things happen, instead of crumpling.<p>Much has been written about the habits and characteristics of high-achieving adults, and how they differ from …

Self-improvement

The 30 Best Foods Every Guy Should Have On His Grocery List

From protein to snacks, here's what you should throw in your cart<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and it’s not always clear which ones are the best for you.<p>That’s because your …

Use These 5 Steps to Quickly Become an Expert in Anything

To become an expert, stop thinking of yourself as one.<p>If you are going to run a business, you need to be an expert. An expert is really just someone who is trusted enough to lead. To be trusted enough to lead others and to lead innovation requires ability, results, andconfidence. If you are not an …

These Stylish Shoes Will Go With Anything In Your Closet

Allen Edmonds oxfords are timeless, versatile, and durable to boot<p>I have lots of shoes. A conservative estimate as to how many pairs I own probably falls somewhere between 29 and 150. But as much as I love footwear, my husband is even more obsessed—though he prefers to focus on quality rather than …

Here's How to Build a Cool Wardrobe That's Made to Last

Huckberry delivers stylish and durable clothing you'll want to live in<p>A great retailer is like a record label at its peak. I’m not a big real-world shopper, but there are a handful of stores where I’d happily swing my wallet around blindfolded, taking home whatever falls off the rack. Huckberry …

12 Simple Phrases That Are Guaranteed to Make People Like You More

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Self-improvement

Watch Run the Jewels Ruin Stephen Colbert’s Wholesome Christmas Video

Run the Jewels invade Stephen Colbert‘s wholesome Christmas song in the new video for the <i>Late Show</i>‘s “Jingle Jingle (Santa Party).”<p>A year after …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …