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Follow the light




Great Wall

Walking Along the Edge of Utah

Rick Genest / Rico the Zombie

家將座炮 Taiwan's culture

1984, George Orwell

the Cologne Cathedral captured in a crystal ball (#6 on Explore)

650 meters

Tesla Tower

Bands of Light

Hamburg 2

5 Strength Exercises Guys Need to Do - Be Legendary

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

Do we really need slow long distance aerobic work for optimal fitness?

Please read the WHOLE article properly before you express your comments. There are plenty of misconceptions regarding aerobic exercise. All the …

How to Increase Your Squat

<b>“Friends don’t let friends skip leg day”</b><p>It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies …

Could This Headline Technique Double Your Click-Throughs Too? - Copyblogger

It was a slow morning in my feedly folder for content marketing.<p>My eyes skimmed headline after headline. There was nary a flinch from my oft-twitchy …

Content Marketing

Unilateral Leg Training For Greater Gains

Single leg training is a funny topic in the field of strength & conditioning. If I can make very broad generalizations based on my experiences, I …


8 Reasons Women Should Lift Heavier Weights

flickr:midwestnerd<p><b>This blog post has a ton of views! Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!</b> …

Hip Flexors vs. Abs

Jeff O'Connor, Master RKC<p>June 25, 2010 10:44 AM<p>One of the most common challenges we see in our population today is hip flexor dominance. The cause of …