The Q

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The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

5 IRA Rules You Should Know by Heart

Few people know all of these basic elements of retirement accounts.<p>Tax-favored retirement accounts are an essential component of a smart retirement …

27 Eating Rules to Control Body Fat

Simple Guidelines for Year-Round Leanness<p>The Question<p>What nutrition tricks or unwritten rules do you have to help you stay lean even if you're not on …

The Ultimate Upper Body

Download this all-new, cutting-edge 12-week program from <i>Men’s Health</i> adviser and top trainer Ben Bruno to:<p>CHISEL YOUR CHEST!<p>Train every muscle fiber from multiple angles with novel techniques like the “dumbbell squeeze press.”<p>SUPERSIZE YOUR BACK!<p>Blast your upper back and lats in every session, for …

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Workouts

Here's Why You Need to Work Out Your Chest

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves …

The Best Time to Book Flights, Based on 917 Million Airfares

Anyone who has ever purchased a plane ticket can tell you there’s a “right” and “wrong” time to buy.<p>Plane ticket prices fluctuate, and when you …

Travel Deals

Veteran who lost leg after combat injury has epic message for David Hogg: ‘It’s not a gun problem’

Army veteran Derek Weida delivered an epic message to David Hogg in a Facebook rant on Friday, dishing out some wisdom the high school senior could take to heart.<p>Weida is a 29-year-old veteran of the 82nd Airborn who lost his leg after he was shot during a mission in Iraq in 2007. Now, Weida is a …

Guns

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Retirement Series: Already 50? How To Retire At 62

Let's say you just reached 50 years of age with some marginal savings or no savings at all. Though it is not a good situation to be in, there is no …

9 Safe Dividend Stocks to Buy for “Timely” Retirement Yield

Two common goals in retirement are to generate safe investment income and preserve capital over the long-term. Certain high-dividend stocks can help …

Here's how to max out your Roth IRA in 2018

Hitting the maximum speed limit for the first time while driving? Exhilarating, but fleeting. Maxing out your Roth IRA? Less exhilarating, but much …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Buffett explains how to invest in stocks when inflation spikes

Warren Buffett has always been a firm believer that staying invested in stocks is the only course.<p>If anything, Buffett, the chairman and CEO of …

5 Things to Know About Slide Stops

There’s a little lever on the side of most semi-automatic handguns. It’s called the slide stop. It’s there for a reason. When you’ve fired the last …

Experts Analyzed 292 Retirement Strategies. This One Is the Best

You'll be surprised what the experts say about Social Security!<p>Will you have financial security in retirement? While workers in past generations …

Here's the Average Cost of Retirement: How Prepared Are You?

Your retirement is likely to be your biggest expense in life, so take it seriously and plan for it. Leaving much of it up to chance is risky and …

5 books to read if you want to retire rich

You might be able to start collecting Social Security at 62, but personal finance expert Suze Orman says it's a mistake to think this is the right age for most people to retire. Given today's economic reality and the longer lifespans many of us can expect to enjoy, most Americans should wait until …

Retirement

The Best Bait for Surf Fishing – You’ve Got to Dig that Sand

Digging Up the Best Bait for Surf Fishing<p>There's a spot along the sandy beaches of Southern California near where I grew up. Right on the border of …

HOW TO BUILD STRONG MUSCLE WHEN YOU’RE OVER 40 : BODYBUILDING

THE OLDER YOU get, the wiser you are — but the older you get, the more your joints hurt too.<p>Once you hit 40, things don’t tend to work the same way …

Your 2018 Guide to Long-Term Care Insurance

In-home care services and nursing homes are costly and aren’t covered by Medicare.<p>Did you know that Medicare typically doesn't cover nursing home …

A Blueprint To Building Wealth - The 4 Deadly Sins Of D.I.Y. Investors

It can be a double edged sword when investors take control of their own portfolio, and become do-it-yourselfers in the investing landscape. On one …

Blockchain: A Very Short History Of Ethereum Everyone Should Read

Even those who are not familiar with blockchain are likely to have heard about Bitcoin, the cryptocurrency and payment system that uses the technology. Another platform called Ethereum, that also uses blockchain, is predicted by some experts to overtake Bitcoin this year.<p><b>What is Ethereum?</b><p>Ethereum …

Cryptocurrency

Think This $203 Billion Tax Break Is Just for the Rich? Think Again

Learn how you can tap into a great way to cut your taxes.<p>Tax season is here, and over the next few months, millions of taxpayers will scour the tax …

Your 401(k) Probably Isn't As Big As You Think It Is

Here's why your 401(k) could leave you with less income than you expect.<p>When you're nearing retirement and taking a look at your 401(k) balance, …

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

Suspended – Medium

Surprise! This Company Holds the Most Blockchain Patents

Hint: Despite what you might think, it's not a technology company. However, it is a household name.<p>If you've been waiting for the greatest thing …

Should I Invest in Bitcoin or Other Cryptocurrency Now? Read What the Experts Think

Cryptocurrency Trends – Should I Invest in Bitcoin, Litecoin or Ethereum Round up?<p>Cryptocurrency Investing Thoughts<p>Every time I open my news, …

Dumbbell Pullover: Chest or Back Exercise?

Team BSN athlete and YouTube star, Scott Herman, recently visited the M&S Headquarters to share some of his training knowledge with us and our loyal …