Saad Shaikh

36 Flips | 1 Magazine | 12 Likes | @ThePerfectIcon | Keep up with Saad Shaikh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saad Shaikh”

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Benefits Of Amazon Prime Membership: Here's Everything You Need To Know

Amazon Prime is only getting better. While Amazon recently raised the price of the much-loved service, it has also been slowly adding awesome new features to help make the increased price worth it. In fact, there are currently a ton of benefits to Amazon Prime — and you might find many of them …

Tech Trends

Inversion: The billionaire thinking skill you were never taught in school

“All I want to know is where I’m going to die, so I’ll never go there.”<p>These are the famous words of Charlie Munger, the business partner of Warren …

Self-improvement

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

If you missed these 10 books in 2017, go back and read them now

Drawing on <i>Maclean’s</i> monthly book reviews over the last year, here are the 10 best works of fiction and non-fiction in 2017 as chosen by Brian …

Books

4 Overlooked Exercises to Get You in Better Shape Today

The biggest reason a guy will stop going to the gym is for 1 of two reasons:<p>He runs out of time.<br>• He gets hurt.<p>The first one is an excuse for someone …

7 Simple Photography Composition Tips

Apply these simple photography composition tips to your photography today:NYC Dynamic Street Photography Composition Workshop 2018To take your …

Street Photography

16 Fast Bodybuilding Tricks And Technique

16 Fast Muscle Building Tricks<p>1. Drop Sets<p><b>To do the drop set trick…</b><p>Start off with a certain amount of weight and do as many reps as you can & once …

The best books of 2017, if you combine 21 “best books of 2017” lists

Best-books-of-the-year lists are a way for editors to promote the books they loved the most, but it’s easy to forget such lists are subjective. One way to get a view of what the industry thinks as a whole is to look at the lists in aggregate. That’s why we combined 21 of 2017’s best-books roundups …

Books

What's Better For Sculpting Serious Abs: V-Ups Or Situps?

We asked an expert.<p><i>Check out</i> Women's Health's <i>Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff:</i><p>There are endless workout moves out there that promise to make your abs strong, sculpted, and perfectly toned. But with so many options, …

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

18 Ways You Can Make Money Right Now

Much is possible with a smartphone and a fast internet connection.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Looking for ways you can make money right now? If things are tight and your back is up against the wall, there's a path forward. In fact, there are many. Especially when it …

Small Business

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Want Giant Arms? Try These Ridiculous Bicep Curls

This workout will hit all of your weak points and get those arms bulging<p>We all want big arms, but getting them isn’t an easy task. Biceps are smaller muscles than, say, your quads, so it can take extra isolation work to really make them pop.<p>That’s why we love the biceps 21 routine. It’s a routine …

This science-backed seven-minute workout is all you need to get back in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between successful people and everyone else …

Success

15 Ways to Drown Out the Destructive Voices in Your Head

Here are strategies to silence your overly critical internal monologue and help you reach your goals.<p>To reach your goals, you have to take risks, develop constructive routines and make time to listen, learn and reflect. The prospect of making any of the above adjustments to your life is empowering …

Self-help

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Biggest Loser Diet Tips: 30 Weight Loss Tips That Work | Reader's Digest

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20 Confidence-Boosting Tricks You'll Love

If you’re self-assured, believe whole-heartedly in your abilities, know your judgements to be sound, and feel prepared for any of life’s challenges, …

Self-improvement

myfrequent.com

Coding 101: Getting Started as an Adult

<b>Technology continues to play a greater role in everyday life, but those who weren’t exposed to computers or programming languages in school are</b> …

How to Eat All Day to Lose Weight

A healthy diet does your body good, but it's not just what you eat that counts—it's when you eat it too. Follow these by-the-clock rules to stave off …

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to …

Sleep

Self-Help Books For Depression & Anxiety That Actually Helped Me

<i>October 27, 2016</i><p>I’ve recently come across a newly published book on depression written by a Polish celebrity. Being full of New-Age waffle and …

Jon Kabat-Zinn