ThePecChef

108 Flips | 3 Magazines | 1 Like | 1 Following | 4 Followers | @ThePecChef | For gym junkies who love their food

3 Killer Moves For Well Defined Horseshoe Triceps

Building sleeve busting arms requires more than just doing bicep curls. For rapid growth to your arms, you need to spend less time on your biceps, …

Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

I could lie and tell you I've got a list of magical exercises. But frankly, any arm workout that suggests simply following a list of exercises …

Workouts

Fixing Your 5 Biggest Biceps Blunders

Vital Stats<p><b>Name:</b> Dylan Thomas <b><br>Height:</b> 6'0" <b><br>Weight:</b> 225 lbs. offseason, 215 contest <b><br>Current Residence:</b> Toronto, Ontario, Canada <b><br>Occupation:</b> Seminar …

Workouts

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Alkaline-Acid Food Charts

You can’t tell whether a food is alkaline or acidic just by looking at it. And what makes things a little confusing is that just because a food is …

Nutrition

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body’s ability to burn fat. The sweet spot? …

Build Massive Arms With Cluster Sets

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you've tried all these intensity techniques, and …

Workouts

Build A Bigger, Better Chest With Isometrics!

Don't just put down the weight when you finish a set! See how isometrics and shocker sets can magnify your chest pump in this completely new pec …

Workouts

HIIT Explained - The High Intensity Interval Training Guide

<b>Cardio is awesome for fat loss.</b><p><b>But there are many questions surrounding HIIT.</b><p>Luckily, I’ve put together this quick guide to answer them all for …

Exercise

The Best Biceps Workout in Under 10 Minutes

You may think that sculpting great biceps is the result of a simple formula: Do curls + more curls.<p>But, you can’t focus solely on isolated biceps …

15 Bread Recipes That Are Low-Carb and Gluten-Free

Bread is a major part of the modern diet.<p>Many people are eating some type of bread with most of their meals.<p>But there's a problem... a significant …

Recipes

14 best exercises for weightloss

Exercises geared towards explosive strength increases your resting metabolic rate 18% the day after the workout, according to study published in the</i> …

Physical Education

Split Your Sleeves With Kris Gethin's Personal Biceps Workout

You may think you know all there is to know about training arms with supersets. Trust me, you don't. I don't either, which is why last year, I saw …

Workouts

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

The 15-minute kettlebell HIIT shoulder builder

<b>Complete all exercises in this circuit three times</b><p>01<p>One arm kettlebell row<p><b>Sets:</b> 3 / <b>Reps:</b> 10 each arm / <b>Rest:</b> 20 secs<p>Stand with your left leg in front, …

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

Get-ahead gravy | Chicken recipes

Tap For Method<p>Ingredients<p>2 onions<br>• 2 carrots<br>• 2 sticks of celery<br>• 2 rashers of higher-welfare smoked streaky bacon<br>• 2 fresh bay leaves<br>• 2 sprigs of fresh sage<br>• 2 …

Fine-Tune Your Biceps in Four Weeks

Shutterstock<p>Shutterstock<p><b>Duration</b> 4 weeks<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Of all the adjectives that describe your biceps, neglected probably isn’t one of …

Workouts

10 exercises you need to get single-digit body fat

Want to blow away your belly? You've got to right place. These moves from <b>Tabata</b> master trainer <b>Jack Stark</b> are specifically designed to raise your …

Customize Your Workout With Bodybuilding's 'Pro Creator'

Tailor your training to suit your body type with one of the world's top trainers, Hany "The Pro Creator" Rambod!<p>If you've ever wandered through one …

Exercise

How To Transform Your Body Forever

If you're planning to change your body and life in the new year, your mind needs to start changing right now. Our holiday gift to you is this …

Fitness

Three simplest moves you need to lose weight

<b>Complete this circuit 6-10 times depending on your fitness level</b><p>Not only is the glute bridge great for shrinking your belly, strengthening your …

3 essential fat-burning workout tips

It’s time for an important gut check. It’s easy, we promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at …

10-minute T-shirt muscle workout

Run through the moves as many times as you can in the time you have available – up to a maximum of four circuits. Take no rest after each move and 60 …