TheMersefulMerc

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Andy Samberg on '7 Days in Hell,' Mockumentaries and Threeways

The two men on the tennis court look exhausted, hitting the ball weakly over the net; one of them, the guy with the glorious mane of Andre Agassi …

'Star Wars' Han Solo Spinoff Signs 'Lego Movie' Directors

Only two months have passed since filmmaker Josh Trank announced that he would no longer be directing a <i>Star Wars</i> spinoff, but StarWars.com reports …

Star Wars

Dave Grohl covers Neil Young's Cinnamon Girl

Dave Grohl might have a broken leg, but that’s not stopping him from rocking out on stage. Grohl performed at a Washington, D.C. motorcycle rally …

Foo Fighters

The World Shows Its Gay Pride: Pictures

5 Workouts to Try in 2014

5 Workouts to Try in 2014<p>https://www.birchbox.com/magazine/article/5-workouts-to-try-in-2014<p>Birchbox United States<p>website

United States

This workout comes in handy if you're on vacation and don't have a gym! http://t.co/3HEWE3l8GY

UberExercise — The 4-Way Stability Ball Abdominal Grindfest

Menu ≡ ╳<p>HOME<p>TOPICS<p>Diet & Nutrition<p>Nutritional Analysis<p>Fitness & Muscle<p>ABS ABS ABS…<br>• UberExercises<br>• Fitness Lists<br>• Fitness 101<p>Supplements<p>Supplement Rankings …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

5 Exercises To Get Rid Of Back Fat [VIDEO]

Ready to bring your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints about. …

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" to squats (for now) and find a new favorite exercise in the bunch.

Workouts

The best two-dumbbell workout

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

Exercise

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

The Ultimate Jump Rope Workout

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Healthy Eating

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

4 Best Exercises for Stronger Hamstrings

For some reason, hamstrings tend to get the short end of the stick when talking about leg strength and developing leg size. Not surprisingly, people …

Jamming With Your Hamstrings

<b>Duration</b> 1 day<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Time to make some ham hocks out of those strips of bacon you have on the backside of your legs. Yeah, those …