Do these moves to boost your upper body burn Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core.
Brian Marcus 1/5 Spider-Man Plank (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)* Start in push-up position with hands directly below shoulders. Pull right knee out to the
Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? might
For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've compiled 7 hard-core exercises to train and tone this
Get the facts to make the most of your fitness journey. At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like
This series tones your ENTIRE core. Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the “six pack” muscle) that allows
Make sure your food isn't hindering your progress. Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV