TheHealthJournal

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6 Benefits Of Eating Moringa Every Day

We all know superfoods, like fruits, vegetables, and seeds are beneficial for our daily diet. Popular food staples like avocado, kale, and turmeric …

6 things that happen to your body when you eat more veggies

We’ll admit it. We don’t eat enough vegetables on a daily basis. Between hectic schedules, rushed mealtimes, and our darn chocolate cravings, veggies …

7 Little Ways to Have a Better Weekday Lunch

When I transitioned to working from an office to mostly working at home, I thought my weekday lunches would instantly improve — I'd be able to make …

Healthy Eating
Breakfast

The One Morning Mistake Women Over 30 Make That Slows Their Weight Loss

As we age, our metabolism slows. It's rude, but it's true. Our bodies change after 30, whether we like it or not, and so small modifications to our …

Berry-Coconut Smoothie Recipe

From: EatingWell Magazine, July/August 2017<p>Add protein and fiber to your smoothie—without dairy or protein powder—with lentils. They're a sneaky …

Food

Suspended – Medium

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Nutrition