The Hash Slinging Slasher

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6 Food Combinations That’ll Boost Your Gut Health

Combine prebiotics with probiotics in recipes to form a dynamic duo that boosts your good gut bacteria.<p>Prebiotics and probiotics are key players in …

Wellness

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …

Healthy Eating

10 Superfoods That Make the Best Smoothie Ingredients

Banana. Berries. Nut butter. Milk. Maybe a handful of greens, when you’re feeling the veggies. If your smoothie game has revolved around these core …

Nutrition

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

Gardening

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Absolutely The Best Shrimp Scampi Recipe

"The best scampi ever. Will melt in your mouth. Serve with a rice pilaf and salad for a wonderful meal."<p>Ingredients<p>1/2 cup all-purpose flour<p>1/4 …

Seafood

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Vegetables

5 Foods That De-Bloat Faster Than Any Other

Here's the sobering news: according to doctors, one of the worst places your body can store fat is your midsection. That stubborn section of fat …

Nutrition

6 simple, science-backed ways to get rid of belly fat

Belly fat is not just a problem because it can look bad.<p>In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).<p>For this reason, losing belly fat has massive benefits for your health and can help you live longer.<p>Belly fat is …

Nutrition

A few more words on Alzheimer's prevention: Tap water? Caviar? Twinkies?

Lisa Mosconi, an Italian-born neuroscientist and nutritionist, had no idea how important the taste of water was to her until she moved to New York City and took a long sip from the tap.<p>"This is supposed to be the best water in America," she said, "but it tasted awful. It was disgusting."<p>She set off …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle and lose weight you need 10 super foods.<p>1. Whole Eggs - Eggs are one of the cheapest super foods offering you an excellent source of protein. The …

This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria

I was diagnosed with celiac disease in 1998, the dark ages of gluten-free. Still, I knew way back then that high-carbohydrate gluten-free fare was …

Make these zesty lemon ricotta pancakes to brighten up your morning

There are a few keys to great pancakes: They’re soft on the inside, have a crispy ring around the edge, and are fluffy enough to stand up to healthy …

Study: For those over 90, alcohol better than exercise for longevity

Cheers to life — seriously.<p>When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.<p>The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of …

What an ayahuasca retreat showed me about my life - Vox

What the psychedelic drug ayahuasca showed me about my life.<p>When I finally puked on the fourth night, I felt an odd sense of pride.<p>Inside the loud, stuffy ceremony room, people were laughing, crying, chanting, gyrating, and, yes, vomiting, around me. When my time finally comes, I think: Just aim …

The Best Steak Tips from the Pros

When it comes to cooking meat, give me a pot roast or pork shoulder and I’m golden: I’m plenty comfortable with a lovely long, slow braise. But when …

10 Egg Recipes That Will Make You Skip the Snooze Button

This Trick for Cleaning White Sneakers Will Blow Your Mind

There’s nothing better than a fresh new pair of white sneakers. Now if only they could stay that way for more than a few days.<p>If, like millions of …

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

To nail down the secret to a six-pack, researchers assigned 29 adults (who did not exercise regularly) to two groups. Half of the subjects completed …

Forgotten Cookies

These little cookies - described by one friend as tasting like a cookie within a cookie - are really a mixture between a meringue and a cookie. Hence …

Celebrating cuccidati, the Sicilian Christmas cookie that merits its own festival

On a recent cold and gray December Sunday, dozens of Italian families gathered to celebrate a Sicilian Christmas cookie at Casa Italia, the Italian cultural center in west suburban Stone Park. Little known outside Italian-American communities, the fig-stuffed treats, called cuccidati, are loved …

Experts Say You Should Eat These Foods If You Want to Lose Weight in 2018

It feels good to have a fresh start, and even if you're not a fan of New Year's resolutions, there are probably a few health and fitness goals you want to achieve in 2018. If weight loss is on your to-do list and you're looking for some inspiration on how to clean up your diet, we spoke to two …

‘Move Your DNA’ By Katy Bowman — Expanded Edition

In these modern, technologically-advanced times, virtually everything is at our fingertips, which may sound like a good thing, but ask biomechanist …

Ketogenic Weight-Loss Diet Burns 10 Times More Fat, Boosts Mood, Making ‘Keto Fat Balls’ Recipe Viral

The high protein healthy snack known as a 'keto fat ball' just became much more popular, with researchers discovering that the high fat, low-carb …

Nutrition

Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

We are familiar with keto, the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it might have emotional benefits as well? "It might sound like snake oil, but do any digging on the internet about the ketogenic diet, and you'll find personal stories of …

Read The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health | Online

Download Read The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health | Online PDF Online<p>Download Here http://onread.edubooks.site/?book=1628602627<p>Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she …

These Are the 15 Superfoods Your Kitchen Needs in 2018

In today's age of feeling good and eating better, it has become a common occurrence to find superfoods like acai, chia, cacao, and spirulina in our local grocery stores. Wellness cafes are abundant, and menus have become increasingly aware of the next great smoothie, herbal tea, and clean …

Alternative Medicine

10 Amazing Super Foods You Need to Eat for Loss Belly Fat, Good Body Shape – Body Building

Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body focuses on the use of ketones over carbohydrates for energy, is no exception. Lucky for you, this diet is one where many favorites like bacon and dairy …

Healthy Eating