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Gavin Ritchieadded this to The Good Life
Seven ways to build your physical stamina

Seven ways to build your physical stamina

The Guardian - Emily Reynolds

Exercise is one of the best ways to make yourself feel better, but you also need the energy levels to do it. Here are some simple steps to take It may seem counterintuitive, but exercising more when you are low on energy or stamina could actually help in the long term. A study in 2017 found that …

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