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Fitness tips: 25-minute home workout

Lifestyle (UK)

Fitness tips: 25-minute home workout

The Guardian - Shona Vertue

This can be done in between even the most awkward of family Christmas catch-ups. Repeat each move for 45 secs. 1 Glute bridges Lie on your back with feet hip-distance apart, knees bent. Move heels forward. Raise hips off the floor, keeping tailbone tucked, then slowly lower down. 2 Chair push-up Place …

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