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Fitness tips: 25-minute home workout

Fitness tips: 25-minute home workout

The Guardian - Shona Vertue

Personal trainer Shona Vertue’s low-key routine is perfect for the festive period This can be done in between even the most awkward of family Christmas catch-ups. Repeat each move for 45 secs. 1 Glute bridges Lie on your back with feet hip-distance apart, knees bent. Move heels forward. Raise hips off …

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