Rhonda Greco

35 Added | 7 Magazines | 2 Likes | 224 Following | 30 Followers | @TheGrecos | Keep up with Rhonda Greco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhonda Greco”

7 Upper-Body Exercises That Banish Bra Bulge

These moves target your back, arms, and chest for a sculpted upper bod.<p>No matter what size you are, you may have some fat between your back and arms …

Workouts

What You Should Know About Your Skin In Your 40s

1/4<p><b>A Dull Complexion</b> <b><br>Why It’s Happening</b> <br>Our skin cells don’t shed as quickly and as normally in our 40s as they did when we were younger. This results …

Skin Care

Get Ready to Take Makeup Lessons From Kim Kardashian

We're going to go way out on a limb and predict that a lot of people will be glued to Kim Kardashian's new website. Set to launch this summer, the site will feature hair and makeup tutorials, Kardashian announced today.<p>Kardashian broke the news with a bit of a tweet storm. After sharing with the …

Tutorials

How to Make the Absolute Best Scrambled Eggs Ever

By Bon Appétit<p>These scrambled eggs are super soft and just a little runny, aka exactly how they should be.<p>We believe strongly that "putting an egg on it" transforms almost anything into a meal. But lately we've turned our attention away from our beloved olive oil-fried egg and toward a soft sunny …

Breakfast

Simple Workout Routines for Women to Melt Away Body Fat Fast

Still searching around for the workout routine that will make all the fat disappear overnight? I do not know about you but as far as I know, the only …

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

Exactly What to Eat for Dinner to Lose the Most Weight

<b>Calories</b><br>Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.<p><b>Carbs</b><br>About 45 to 55 percent of your dinner calories should be devoted to carbs, which is …

41 Genius April Fools’ Day Pranks Your Kids Will Totally Fall For

Because kids don't get a free pass on April 1.

Recipe: Pan-Seared Salmon in Cast Iron

Pan-seared salmon with a wedge of lemon<p>This recipe is really simple. And really tasty. All you need is a cast iron skillet and some salmon, salt, and …

Grilled Squid With Olive Oil and Lemon Recipe

Grilled squid with olive oil and lemon juice is one of those incredibly simple dishes that captures all the best of coastal Mediterranean cooking—it's economical, uncomplicated, and pristine (assuming your squid is pristine...and it should be). One bite and you'll be transported to a beach in …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.<p>You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you're already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15 slight adjustments can …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

This App Wants To Help You Get Rid Of People Who Stress You Out

Pplkpr is an art project and real app meant to give us a peek into our quantified future.<p>Lauren McCarthy and Kyle McDonald are artists who create tech-based projects exploring the possibilities of the near future. In the past, projects of theirs have hired Amazon’s Mechanical Turks to rate their …

Heart Rates

How To Season, Clean And Care For A Cast Iron Skillet Like A Pro

In today's world of fast-paced living and uber convenience, cooking with a cast iron skillet seems like an antiquated notion. We have nonstick pans we can throw in the dishwasher, so why would we ever bother with a skillet that can't be washed with soap and has to be dried over heat immediately …

Cast Iron Skillet

5 Yoga Poses to Help You Touch Your Toes

<b>By Dr. Mercola</b><p>In the US, yoga has become an increasingly popular form of mind-body exercise, with the number of those who practice increasing by …

Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum

• <b>Yoga can be a fantastic way to achieve and maintain the body you want</b>• <b><br>Scientific research has been showing links between weight loss and yoga</b>• <b><br>More</b> …

10 Pranks All Dads Need To Try Once

C'mon, Dad! The day you were born, you became an immediate pranking target #withdad. Be sure to check out what NIssan has in store with ultimate prankster Roman Atwood.

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

How to Lose Those Last 5 Pounds Forever

<b>Beef Up Your Workouts</b><br>If you've been steadily working out and following the same schedule, your body has probably grown accustomed to the routine. Rattle your body's chain a little and kick up the intensity of your workouts to further challenge your muscles. Work out longer or harder, increase the …

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

Wood Chops

--- <i><br>Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their</i> …

3 Heart-Pumping Cardio Circuits

<b>How to Do It:</b> Fire up the stairmill to a moderate pace. Before you climb up, bang out three burpees. Then, at the top of every minute of the 15 you’ll spend climbing, hop down and do three more burpees. At the five-minute mark, increase the step speed by one level. At the 10-minute mark, increase …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

The Top 10 Places to Find Coupons - FTM

<b>Where Find Coupons?</b><p>Coupons are everywhere. These days, you can find coupons in your Sunday Paper, online, instores and even on your mobile phone. …