Danny Sananikone

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Is Marques Colston Still a No. 1 Receiver?

An argument can be made that New Orleans Saints wide receiver Marques Colston is one of the best receivers in the NFL.<p>Colston entered the league in 2006 as a seventh-round draft pick out of Hofstra. He immediately became a productive receiver in Sean Payton's offense, as he and Drew Brees …

M&F Cheat Sheet: Core Construction

The term “core” has been a buzzword in the fitness industry for many years now. Most of us physique-minded folks still only think of our abs when the …

Exercise

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

Recipes

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

Bodyweight Exercise

VIDEO: Pelicans' Anthony Davis gets crossed up, still blocks shot

New Orleans Pelicans' big man Anthony Davis is a freak. Deron Williams crossed up, Davis recovered to block the shot, and got the dunk on the other …

Basketball

Strategic Circuit Training for Maximum Calorie Burn

Back in the early 1960s, Chuck Coker wanted to improve training efficiency and maximize strength and muscle gains all while improving health and …

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

Fitness

5 Things You Need to Know About Oatmeal

Travis Rathbone<p>1. Oatmeal comes in several varieties<p>Steel-cut oats are chopped oat groats and are the least processed; rolled (or old-fashioned) oats …

Breakfast

Back Attack: The Barbell Row

Like the bench press is the king of chest exercises, the barbell row is ruler of its domain for the lats and traps. With most other lat exercises, …

Abs, Calves & Forearms Day

Ever been here? Your quads are tired, your chest is sore, and your back and shoulders still need at least a couple of more days of recovery time. Yet …

Workouts

The top 20 meat proteins

Chicken Breast<p>Chicken breasts are the classic lean muscle-building protein. Don’t get stuck in the monotony of eating them bland and baked day in and …

Nutrition

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Two Feet

A Better Way to Build Bigger Shoulders

Dave's Old Workout<p>Dave D. from Copper Cliff, ON, sent us his program to critique. Below is his shoulder routine. We graded it and provided a revision.<p>…

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …

Health