TheGirlWhoTrypt

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4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

Training advice - The Running Bug

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

Workouts

This Graphic Explains All the Health Hazards of Sitting for Too Long

By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? This graphic from …

Ergonomics

Some History in color.

Official Tickets and Your Source for Live Entertainment

Aug<p>19<p>Sun<p>Tall Heights<p>Virginia Credit Union LIVE! at Richmond Raceway, Richmond, VA<p>Aug<p>19<p>Sun<p>Chris Hennessee<p>Rams Head Live!, Baltimore, …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Most Common Words You're Probably Mispronouncing

Unless you've looked up or heard the pronunciation for every word you've ever read, chances are there are at least some words you're mispronouncing. …

Language Learning

Most of Us Are Lousy at Multitasking, but a Few Might Be Supertaskers

You've heard it before—multitasking actually kills our productivity, so we shouldn't do it. Research suggests, however, that although this is true …