TheGeorge

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One trait can tell you who’s really trustworthy

When it comes to predicting who is most likely to act in a trustworthy manner, one of the most important factors is the anticipation of guilt, …

University of Chicago

These Listening Skill Will Effectively Improve Your Relationship

Be a good listener to your mate, then you will get a good relationship. So that good relationships involve good listening skills. Once communication …

Relationships

Tip: Train Your Glutes for a Bigger Squat

Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.<p>While everyone knows you need strong glutes for a …

Workouts

How to Read Minds

<i>You don’t use your mind to read the minds of others. You read minds by reading your heart and gut.</i><p>To fully hear and understand someone, you need to …

Self-help

Immune Response May Link Social Rejection to Later Health Outcomes

No matter which way you look at it, rejection hurts. Experiencing rejection from a boss, a friend, or a partner is difficult enough for many adults …

British Columbia

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The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

5 Ways to Slow Down and Be Happy

When we are in hurry and try to get things done quickly, we realize that there is hardly any joy in what we do. It becomes only a means to an end …

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

Proof that the human mind is one part awesome, one part terror

A mind is a terrible thing to waste … but an even more terrifying thing to explore.<p>2017 was a roller coaster for psychology and mental health. The …

Estudio sugiere que a los hombres ciertamente les afecta más la gripe

Desde tiempos ancestrales las mujeres han acusado a los hombres de ser débiles cuando se trata de padecer los síntomas de la gripe, siendo común los …

Working With Desire

In Tibetan Buddhism, there are three traditional approaches to disturbing emotions, including afflictive desire. The first method is to develop an …

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

7 mind-bending facts about magic mushrooms

From ancient shamans (and Santa Claus?) to scientists studying mental health, humans have a long fascination with 'magic' fungi.<p>Fungi have flourished …

Magic Mushrooms

10 Myths About Weight Loss, Busted

Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder<p><i>The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult</i> …

The Truth Behind Inhaling and Exhaling

Health and fitness experts warn against holding your breath while lifting...but are they right?<p><b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>All authoritative bodies in …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Why Having a Breakdown Is the Best Way to Make a Breakthrough

“I was let go from my job a month ago. My company was bought out by another big conglomerate and I’d been diligently trying to secure my positioning …

Blast Your Shoulders

Erik Fankhouser's 3 week shoulder training program for "House"-sized delts.<p><i>"Shoulders are my favorite body part to train. I have strong shoulders and</i> …

Lay It Down

Put the pop in your posterior delts.<p>Posterior (rear) delts serve to figuratively and literally round out shoulder development. They are essential not …

10 Rules for Weightlifting Safety and Avoiding Injury

They not only cause pain and ​discomfort but also can potentially take you out of the gym for a few days and impair your ability to perform certain …

Science says you'll never win an argument over email

If you open up your Facebook feed right now and scan it for political posts, what will you see, people having rational, respectful conversations , or bomb-throwing insult-fests that just entrench everybody in their own opinions ?<p>No bonus points for guessing the latter.<p>In our highly polarized times, …

University of Chicago

How to Fix Uneven Muscle Growth in Bodybuilding

Uneven muscle growth, or having muscles on one side of the body grow more than on the other, is a normal problem in bodybuilding that beginners who …

Should You Lift Weights to Failure?

<i>Come on, give me one more. Push it! One more rep. Do it!</i>Training to failure, as a concept, is lifting until you can’t lift any more. If you stop at …

Seven In-the-Moment Tools to Lessen Anxiety

Over many years of work with people who struggle with anxiety, I've seen that the techniques that change one person's life may not be nearly as …

Mindfulness

Dead on Target

Want to add mass to your upper and lower body? One move can do both.<p>Bodybuilding is about molding muscle into a living, breathing artistic sculpture. …

Las 100 Mejores Frases de Venganza

Te dejo las mejores <b>frases de venganza</b> de excelentes autores como Friedrich Nietzsche, George Bernard Shaw, Francis Bacon, Albert Einstein, William …

7 Truths You Need To Hear If You Ever Want To Learn To Let Go

There are so many things to learn in your 20s that no self-help book can explain to you. My mother calls these years “stepping stones” because …