Sarah Jane Parker

@TheFitCookie | ACSM cPT, ACE Health Coach, yoga instructor, healthy food and fitness blogger, mom of 2

Friendly Food!

Food

71 Gluten Free and Dairy Free Brunch Recipes

Spring is the perfect time for brunch with family and friends! Here is my roundup of 70 amazing gluten free and dairy free brunch recipes, with …

Breakfast

Strawberry Oat Protein Bites (Gluten Free) • The Fit Cookie

In a small food processor or blender, pulse the gluten free oats and the freeze-dried strawberries until coarsely ground.<p>Place the oat mixture in a …

Breakfast

18 Meaningful Quotes to Brighten Your Day • The Fit Cookie

Some days we just need a bit of wisdom to get us through rough days! Here are 18 of my favorite meaningful quotes to help you get your mind right to …

Motivation

My Favorite Health & Fitness Apps for iPhone • The Fit Cookie

<i>Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps</i> …

Quick and Simple Upper Body Workout

Need a simple upper body workout to do when you’re short on time but want to get a quick workout in? This workout is simple but effective so you can …

Workouts

Vegan Chocolate Mousse (Gluten Free)

Based on my lemon mousse recipe, I made this delicious Vegan Chocolate Mousse for chocolate lovers! This mousse is allergy friendly and is lower in …

Dessert

Purple Power Smoothie Bowls from the Nourishing Superfood Bowls Cookbook

If you’re excited about smoothies, this recipe is for you: I made the Purple Power Smoothie Bowls from Lindsay Cotter’s new book Nourishing Superfood …

Almond Toffee Coffee Chocolate Bark (Vegan)

Skip the store bought candy bars and make some dairy free and vegan Almond Toffee Coffee Chocolate Bark at home instead! This recipe is also gluten …

Dessert

Healthy Chocolate Protein Bites (Vegan)

These Healthy Chocolate Protein Bites have a secret ingredient that makes them creamy! They are smooth, low carb, fudgy chocolate treats made with …

Dessert

Chocolate SunButter Easter Eggs

In a medium mixing bowl, use a hand mixer to blend together the sunflower seed butter, the home-made powdered sugar, and the vanilla. Blend together …

Vegan Lemon Mousse (Gluten Free)

If you have food allergies, then you might think that you’ll miss out on great desserts. Think again! This Lemon Vanilla Mousse recipe is dairy free, …

Dessert

Peppermint Chocolate Chip Nice Cream

This Peppermint Chocolate Chip Nice cream is sweet and creamy with a hint of peppermint and lots of chocolate chips. Perfect for a cool homemade …

Food

Sheet Pan Barbecue Chicken with Potatoes (Grain Free)

Looking for a healthy and easy weeknight dinner or weekend meal prep recipe? Make this delicious Sheet Pan Barbecue Chicken with Potatoes and …

Asparagus

Healthy Homemade Turkey Breakfast Sausage (Paleo)

If you’re looking for a healthy and allergy friendly way to add protein to your breakfast, make some homemade turkey breakfast sausage! This is easy …

Spices
Yoga

Chocolate Zucchini Bread (Gluten Free & Vegan)

This moist zucchini quick bread has a light chocolate flavor that pairs well with the cinnamon and cloves. I remade one of our family recipes to make …

Food

Ginger Orange Wellness Tea (Paleo and Vegan)

Support your immune system this winter with this delicious and super easy Ginger Orange Wellness Tea that you can make with whole, simple ingredients …

Food

No Squat Leg Workout

Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg Workout is knee-friendly and great for …

Exercise

Navigating Food Allergies with Your Kids

Dealing with severe food allergies can be tough and discouraging at times, but we can work together with our children and those around us to create a …

Parenting

Healthy Chocolate Protein Mousse

Healthy Chocolate Protein Mousse: creamy, non-dairy chocolate mousse that you can fully indulge in without the guilt! Perfect for a healthier dessert …

Nutrition

80 Gluten Free and Dairy Free Chocolate Recipes

If you’re looking for sweet chocolate treats for your sweetie for Valentine’s Day, or just need something a bit healthier for your chocolate fix, …

Vegan

Banana Sunflower Seed Granola (Gluten Free & Vegan)

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PickNaturesSweetness …

Breakfast

45 Dairy Free and Gluten Free Game Day Appetizers

Gearing up for your next sports party? We’ve got you covered for allergy friendly party foods with this roundup of 45 dairy free and gluten free game …

Healthy Eating

Warm Garlic Herb Red Potato Salad (Gluten Free & Vegan)

Thank you Potatoes USA for sponsoring this post. Make a delicious and convenient meal for your family tonight with potatoes! Make a healthier potato …

Onions

Dairy Free PB&J Smoothie (Grain Free & Vegan)

Want to enjoy a classic PB&J without the bread and sugar sweetened jams? This natural Dairy Free PB&J Smoothie from the Eat Dairy Free cookbook is …

Breakfast
Healthy Eating

Salted Caramel Chia Oat Bites (Gluten Free and Vegan)

Satisfy your sweet tooth cravings the healthy way with these Salted Caramel Chia Oat Bites. They’re sweet, all-natural, gluten and dairy free snacks …

Food

Tips and Growth Strategies for Small Blogs

If you have a small blog, then you know how challenging it can be to grow your blog and increase traffic without working tons of hours! Here are a …

Recipes

Nutrition Tips for Bakers

If you love to bake or make treats for your job, it’s still important to keep life balanced and healthy. If you want to stay fit and healthy while …

Dessert