Emmanuel

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How The Secret Service Protects The President's Hawaii Vacation

It's not news to anyone that when the president comes to town, he comes with a ton of security. But when the president comes to a small island in the middle of the Pacific -- a small island that is already home to the nation's second worst traffic -- his security apparatus is a bit more …

50 Happiness Quotes to Change the Way You Think

<i>“People are just as happy as they make up their minds to be.”<br>―Abraham Lincoln</i><p>It usually isn’t what you have, where you are, or what you’ve been …

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not …

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.<p>Meditation has helped me to form all …

The Psychology of Music

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise