Chelaine Fertner

9 Flips | 6 Magazines | 8 Following | @TheCheLaiNe | Keep up with Chelaine Fertner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelaine Fertner”

A Simple Way to Know How Much Weight to Lift

One of the questions most asked of personal trainers and weight training coaches is: "How much weight should I start with?"<p>Here's a simple way for …

Here Are the Best Exercises to Do If You're New to Weight Training

The following exercises provide a nice full-body experience for anyone new to weight training -- or for more experienced exercisers wanting a simple …

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Web Design

Graphic Designers and Branding for Businesses

A Successful 'Brand' Requires Consistency<p>Every business builds a brand. It is their corporate identity that allows them to stand out from their …

Graphic Design

Beginner's Guide to the Principle of Alignment in Graphic Design

One of the principles of design, alignment refers to lining up the top, bottom, sides, or middle of text or graphic elements on a page.<p>Horizontal …

How to Use the Grid System in Graphic Design

Keep Designs Consistent With Grids<p>The grid system used in the graphic design process is a way of organizing content on a page. It uses any …

The Culinary Gardener

For years I have been citing a directive of my own making - that one should eat, when possible, from one's own zip code. More poetry than practical, I came up with this notion way before the farm-to-table movement, way before "local" became a destination, way before "sustainable" became a slogan. I …

Strawberry Salad Pita Pizza

I am hooked on making pita bread pizzas. It's an easy and colorful meal that encourages the whole family to cook at home. For those that like to practice good portion control, one pita pizza serves four small slices (per person). This is a healthy and satisfying serving that will help keep our …