The Carebear

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How To Burn Tummy Fat - Lose Weight Fast

There are some truths you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit …

FBI Workout

The FBI just announced a major change in the way they assess agent fitness. It used to be that you had to take a fitness test to become an FBI agent, but once you were in, you were in. Now, according to the <i>New York Times</i>, for the first time since 1999 the FBI is requiring current agents to take a …

Exercise

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

Nutrition

8 Ways to Use Your Dating Skills to Find Your Ideal Exercise

Stuck in a lifeless lacklustre routine, constantly forcing yourself to spend time exercising? I know that feeling and it sucks. Just like being trapped in a unhealthy relationship we can all get trapped in a soul sucking practice. But no more. It is time to put our dating prowess to good use and …

4-Minute Fat-Burning High-Intensity Workout

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength …

Exercise

Log Your Training Like a Boss

Here's what you need to know...<p>Detailed training journals distinguish successful athletes from beginners.<br>• Tracking the rate of perceived exertion will …

Muscle

18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …

Chest Workout for Upper Chest

Chest Workout Routine and Chest Exercise Descriptions<p>Upper Chest Training<p>The legs we stand on, that synchronized pair of odd shaped wheels that move …

Tyrone Brennand on Personal Training

A FRIEND AND PT TO MALE SUPERMODEL DAVID GANDY<p><b>Tyrone Brennand has spent the last 14 years learning,</b> training and teaching within the depths of the …

Menswear

The Best Tricep Workout For Massive Arms

The triceps muscles often overlooked in the quest of people to get bigger arms. What many teachers do not realize this is not a good bashing with …

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Top 5 Dumbbell Bicep Exercises!

Working with dumbbells is a great way to bring out imbalances you may have in your body.<p>Incorporating any of these five dumbbell exercises into your …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

Muscle

Why Weights Are Better Than Cardio for Fat Loss

Have you heard that one joke where some fitness professionals insist that running makes you fat?<p>In a world where diets sell you on the idea of eating …

Exercise

The 3,000-year history of working out

<i>If you go to the gym, you're participating in an institution that dates back three millennia. The word 'gymnasium' means a place to exercise naked.</i> …

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1 corinthians 8:9 NIV

Genesis 4:7 NLT

Proverbs 19:11 NASB

5 Exercises to Work Your Abs to Exhaustion

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Workouts