Chief Ifeanyi

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Why doing no exercise is the world's biggest cause of death

There are several detrimental lifestyle behaviours that are widely acknowledged throughout society as being damaging to our health such as smoking, …


Shoulder Instability: An Introduction

<b>I love the shoulder joint, its a marvellous unique structure within the human body, it is the most mobile joint we have, no other joint can match it</b> …

Muscle Growth: Increase Flexibility

You won't find a lot of scientific research on foam-roller therapy, but anecdotal love letters from physical therapists and strength coaches abound, says Mike Robertson, M.S., C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. "It helps stiff muscles relax and breaks down scar tissue, …


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