Chief Ifeanyi

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Why doing no exercise is the world's biggest cause of death

There are several detrimental lifestyle behaviours that are widely acknowledged throughout society as being damaging to our health such as smoking, …

Shoulder Instability: An Introduction

<b>I love the shoulder joint, its a marvellous unique structure within the human body, it is the most mobile joint we have, no other joint can match it</b> …

Free Your Muscles

The secret to greater strength and size is flexibility. Here's how to boost all three with a simple foam roller<p>Are adhesions deep in the longissimus dorsi of your sacrospinalis in need of kneading? Let's put it another way: Does your ass hurt?Well, a simple $18 closed-cell foam roller could be your …

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Exercise reorganizes the brain to be more resilient to stress

Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function.