TheBuyam

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Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

An exercise physiologist reveals the workout equipment you should always avoid in the gym, and why

Heather Milton, exercise physiologist at NYU Langone Health, reveals the workout equipment you should always avoid in the gym, and why. Following is a transcript of the video.<p><b>Heather Milton:</b> So when you're in the gym and you are looking for the best exercise equipment to use to maximize whatever …

Quantum Computers and Quantum Physics

A quantum computer is a computer design which uses the principles of quantum physics to increase the computational power beyond what is attainable by …

10 nutrition mistakes even healthy people make

Even when you try your best to eat well, it's difficult to know everything about nutrition. I often talk with clients who believe they are making good choices and don't realize that little oversights stand in their way of optimal health. Here's a top 10 list of common but easy-to-repair nutrition …

People Are Trashing Mass Effect: Andromeda's Animation

At the start of the year, there was minor controversy surrounding <i>Mass Effect: Andromeda’s</i> animations. According to fans, the Ryder, the protagonist, …

Protein vs Thermo for weight loss: What is the difference?

Protein vs Thermo for weight loss: What is the difference?<p>Want to lose weight but are confused by all the supplements available on the shelf?<p>Not to …

The £20 miracle oil that gets rid of scars

A couple of years back, ‘how to minimise scarring’ started getting way too much air play in my life. Alongside fitbit counts, it was one of the major topics of female conversation in LA, where I was always tempted to say, ‘I find not taking a scalpel to my flesh really helps’. Even back in Blighty, …