Jay Lacambra

35 Flips | 2 Magazines | 4 Likes | 5 Following | @TheBrogram_ | Lift. Shred. Explore.

Reach New Levels of Strength

When it comes to building muscle, the best approach may be one-sided. Try this training technique to accelerate your gains<p>Most guys have a strong side and a weak side (yes, even you). While you don’t consciously try to make one arm bigger or one leg more powerful than the other, it happens when you …

The Biceps Blaster

Do you have flex appeal? Find out with this arm-expanding weekend challenge<p>In terms of muscle size, your biceps are relatively small. But that doesn't stop most men from having an oversize affection for them. "Every guy wants bigger guns, and there's no better way to directly work them than the …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

The Move That Sculpts More Muscle in Less Time

Try this hybrid lift to increase strength and boost athleticism—and get out of the gym faster<p>The squat and the single-arm overhead press are both classic strength builders. But if you want to shake up your routine, try combining them into one muscle-pumping, performance-boosting move. The hybrid …

Get Back in Shape!

Make your fitness comeback with this awesome 8-week training plan<p>Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants are snug and the thought of doing a squat makes you cringe.<p>It’s happened to all of us at some …

The Bicep Exercise That Strengthens Your Grip

Lift more weight in every exercise with this simple tweak to the standard curl<p>You train your legs, arms, abs, glutes, and just about every other major muscle group in your body. But if you neglect your mitts, you could be holding yourself back in the weight room. "Grip strength is essential to …

Man vs. Flab

As the host of TV's Man v. Food, Adam Richman ate massive portions of greasy grub for a living. But then he ditched the show, overcame his bad habits, and took control of his body.<p>I KNEW WHAT I WAS GETTING INTO: 72-ounce steaks, shakes by the quart, atomic wings. When I landed <i>Man v. Food</i> in 2008, I …

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