Nadeem Ahmed

42 Flips | 6 Magazines | 33 Likes | 6 Following | 14 Followers | @TheBluesOne | Keep up with Nadeem Ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadeem Ahmed”

Grow a 100-year old forest in your backyard - in just 10 years

<b>Obviously, you can't literally grow a century-old forest in just a decade, but by mimicking nature's forest-building process, it's possible to</b> …

Forests

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

17 DIY Indoors Swings For Everyone In The Family To Enjoy

Hung inside the family room or ready for the kiddos in the playroom upstairs, you can create something indoor fun for everyone in the house! With …

Comic Books

Best Treks in the World - A Spectacular Top 10

874<p>19<p>4<p><i>From Patagonia to West Africa, we bring you 20 of the best treks in the world. They’ve been ranked based on difficulty level – from the easiest</i> …

Hiking

3 Tricks to Transform Stress Into Productivity

The perfect dose of stress can boost performance. Here's how to get it.<p>Stress is bad, right?<p>Actually, no. Despite all the dire warnings you've heard, not all stress is bad for your health or your productivity. In fact, a little stress can boost performance. And science shows that how you think …

Self-help

5 Core Fixes to Improve Your Functional Strength

We get it: Guys care about sculpting a six-pack. It’s the crowning achievement of any fit dude, and probably requires the toughest combination of …

Workouts

7 Ways to Create Quiet in Urban Gardens

Your garden should be your own private place for solitude. Noise contributes to how peaceful a garden feels, and unwelcome noise from highway traffic, busy streets or mechanical systems can put a damper on your outdoor serenity, especially in urban settings. A garden that is a dedicated quiet space …

Inside 2 Stunning, Remote Hideaways in the Maldives

As your airplane nears Malé’s international airport in the Maldives, a rustle goes through the cabin. Passengers in middle and aisle seats lean over the laps of those at the windows, noses drawn to the plexiglass. The shockingly aquamarine Indian Ocean and sun-bleached islands have zoomed into …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Building Muscle without Weight

Can This Really Be Done? For various reasons, some people simply want to know how building muscle without weights can be achieved. The easiest way is …

Error. Page cannot be displayed. Please contact your service provider for more details. (17)

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …

A Lazy Mans Guide to Building Muscle

If you reading this article its probably because you're looking for the shortcuts to building the muscle and strength that you dream of. Well before …

Error. Page cannot be displayed. Please contact your service provider for more details. (10)

16 DIY Extra Storage Items For Small Bathrooms

The small rooms are more complex for editing and equipping, especially when it comes to bathrooms. <i>Bathtub</i>, washing machine, sink, WC – shell … are …

19 Tips To Make Your Bed Even More Cozy

Home is where the z's are.