Shiquan Roman

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10 Effective Push-Up Variations You Simply Have to Try

Push-ups are the perfect exercise! Find out the top push up variations to add to your workout routine.Der Beitrag "10 Effective Push-Up Variations …

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

This is a four-week exercise plan that doesn't require a gym membership. And no workout is longer than 30 minutes.<p>"Getting in shape" is a popular New Year's resolution, but it's important to have structure when working toward it — otherwise it can be too vague, too confusing, and too intimidating …

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

This is a two-week detox plan that's actually realistic. You'll learn to eat healthy, feel awesome, and stay that way.<p>Everyone wants to look and feel their best in time for summer, but it's important that the food you eat leaves you feeling energized and not starving. So, with the help of …

The Biggest Wastes Of Time We Regret When We Get Older

We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back, my biggest time regrets aren't …

5 Signs You’re Getting Fitter—Even If the Scale Hasn't Budged

It's possible to shape up without actually dropping weight.<p>You’ve been doing everything right: loading up on greens, lifting weights, and going easy …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

How To Get A Flat Stomach By Friday, According To Experts

Losing weight takes lots of work. You need a positive mindset, the willpower to eat healthy and the stamina to exercise. But seeing results is …

4 ways to use technology to get your best night’s sleep

When counting sheep isn’t enough to get you to fall asleep, there are technologies offering to hack our tired brains with hardware. We’ve rounded up …

10 Traits of Entrepreneurs Who Built Billion-Dollar Companies

The most successful entrepreneurs are those who held themselves to the highest standards.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever wondered if you have what it takes to build a billion-dollar company from scratch?<p>Successful entrepreneurs come from every imaginable …

Entrepreneurship

How to Stop Self-Sabotaging

According to experts, the key lies in your fears.<p>From the outside, self-sabotaging behavior seems like a problem with a simple fix: If you realize you keep flubbing opportunities to better your life, simply channel your inner Terry Crews and tell yourself to knock it off already. But the problem is …

Instagram Founder Kevin Systrom's 5-Minute Cure for Procrastination

You need just 5 minutes to stop putting off your biggest, scariest goals.<p>Five minutes doesn't seem like enough time to accomplish anything of real importance. That's why, when we have these little scraps of time to spare, we often just throw them away on social media or cat videos.<p>But according to …

Before You Quit Your Job To Start a Business Do These 5 Things

If you have a full-time job but have the entrepreneurial bug, here are some creative ways to pursue your idea before your quit.<p>For quite some time, entrepreneurship and running a business has been all the rage. And now, you're thinking about testing the waters.<p>Maybe you already have a full-time job …

10 Things I Wish I Knew When I Was 20

A week ago was my 30th birthday, and I’ve taken this past week to take stock of my 20s, to reflect on the lessons I’ve learned that I hope to carry with me, and look toward the decade ahead. According to popular culture I should be having some sort of existential crisis, and mourning my youth, when …

Account Suspended

7 Important Life Lessons Everyone Learns the Hard Way

It's better to look back on life and say: "I can't believe I did that" than to look back and say: "I wish I did that."<p>As elders are always telling younger people, experience is the best teacher. But if you can take in a life lesson without putting yourself through difficulty--if you can benefit …

How to Get Smarter Every Day – Thrive Global – Medium

Intelligence is a work in progress. Everything a smart person knows, they learned from somewhere at one point or another. Getting smarter doesn’t …

Self-improvement

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn't changed quickly.<p>The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have …

16 skills that are hard to learn but will pay off forever

That's especially the case when it comes to learning important life skills.<p>To ascertain which talents are worth the investment, one Quora reader posed the question: "What are the hardest and most useful skills to learn?"<p>We've highlighted our favorite takeaways, as well as a few other skills we …

Positive Thinking

Want More Success? Science Says Do This 1 Thing First (Most People Do The Opposite)

We give up too easily. With a simple change of attitude, what seems like extreme adversity can become a once-in-a-lifetime opportunity.<p>Like modern-day explorers ascending K2 or reaching the North Pole, entrepreneurs like Elon Musk, Brian Chesky and Arianna Huffington have what the Finnish call <i>sisu</i>, …

<b>Editor’s note:</b> Jordan Kasteler's articles have been removed from the Inc.com archive because his relationship with Inc. has been terminated.

Mentoring

Medium – Read, write and share stories that matter

Stock Market Basics: What Beginner Investors Should Know

If you’re not well-versed in the basics of the stock market, the words and numbers spewed from CNBC or the markets section of your favorite newspaper …

10 Tips to Become a Millionaire This Year

Becoming a millionaire requires changing your mindset and implement some changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a millionaire may seem out of your reach, but it's possible with the right attitude and guidance. The fact of the matter is your income can only …

Personal Finance

It Can Take Just Two Weeks to Get Out of Shape

Regular exercise can boost cardiovascular endurance, build muscle strength, and improve flexibility.<p>But only if you stick with it.<p>“When we stop …

7 Surprising Traits That Make Introverts Wildly Successful

You don't need to be an extrovert to win at the entrepreneurship game.<p>The traditional view of an entrepreneur is of an individual who eats and drinks the energy of crowds, an inspiring, articulate ball of unreserved innovation who feels completely at home wrapped in attention. These types of …

How to Never Let Fear Hold You Back Again

What makes the difference depends on your reaction and response to the fear.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nothing holds people back from tapping into their full potential and becoming the best version of themselves more than fear. Fear shatters dreams, prevents …

Motivation

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

I'm particularly aware of this, because my daughter Eliza is graduating from high school in two weeks. The days are long, but the years are short.<p>I'm trying to hold back the urge to follow her around the apartment giving her little bits of advice and wisdom. To relieve my mind, here's what I would …

Happiness

Dreams → Reality: Step-by-Step Breakdown of the Entire Process

This curated column is authored by leadership & startup consultant Benjamin Hardy LastThe post Dreams → Reality: Step-by-Step Breakdown of the Entire …

Self-improvement

5 Easy Ways to Maintain Greater Focus in Your Life

How do we keep our vision focused to make sure we're still pursuing the right dream? Here's how.<p>Whenever we get in slumps, it can feel like there's no viable place to take our passion or our drive. It can feel like what we want to do doesn't really matter--even when we take on everything in our …

30 Behaviors That Will Make You Unstoppable – Thrive Global – Medium

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation