Jack Stevens

30 Flips | 5 Magazines | 6 Followers | @ThatJackStevens | Duplex Double Housed

LaRon Landry: Opinion On Roids In Sports


How to Get Hyped for a Lift

In the name of the father: How the Cruyff legacy hampered Jordi's career

In February of 1974, Danny Coster gave birth to her son Jordi by Caesarean section. The operation was carefully timed to coincide with a short period …



5 Principles of Muscle Building

Hearst Magazines

Top Ten Fasting Myths Debunked

First of all, I appreciate the support and help with spreading this article around. I’ve received dozens of emails from people who’ve told me that …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

Do Girls Really Give a Shit About Muscles?

Most dudes start lifting because they think getting jacked will help them get laid, and it will, to a certain extent

10 Reasons You Aren't Building Muscle

Building muscle isn’t easy. If it were, you’d be seeing a hell of a lot more impressive people out there and I wouldn’t be kicking my own ass 5 days …


The truth about alcohol, fat loss and muscle growth

It seems that the fitness mainstream, which has been most adamant about propagating the “alcohol-zaps-testosterone-myth”, have cherry-picked a bunch …

The 25 All-Time Best Men's Health Tips

Since our launch in 1988, Men's Health has been about the tips. Here's a chronology of some of our best<p>Strengthen Your Core<p><b>1989</b><br>Save your back, lift more, run more: It all starts in your middle, man.<p>Tilt Up Your Rearview Mirror<p><b>1990</b><br>. . . just far enough to force yourself into an upright sitting …

53 Muscle Building Recipe Substitutions

Eat this instead of that with these 53 food options that are better suited for athletes trying to gain muscle.

Hearst Magazines

20 Trips That Will Change Your Life

Get lost with these guy trips that will be make you think about the world in a whole new way

Arsene Wenger's guide to improving your 5-a-side skills

In part two of his examination of 5-a-side football, Arsenal manager, Arsene Wenger, provides six rules that will help you improve your 5-a-side …

The Hardest Running, Cycling, and Obstacle Course Races in the World

Obstacle races are among the hottest trends in fitness right now. Need proof? Check your Facebook feed for photos of your mud-covered friends wearing …

Tour de France

Monster: The Kali Muscle Story

African Languages

The Leangains Guide | Leangains

My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken …

Healthy Breakfast Ideas: What Pro Athletes Eat In The Morning

Considering that their jobs are to be physically active, you might expect professional athletes to have the nutrition thing down pat. Food is fuel, after all, and sports stars need fuel by the bucketload.<p>Surprisingly, a number of pros who get by on pure athleticism alone don't necessarily give good …

David Moyes splashes cash at Manchester United… on a new pitch

David Moyes may have only just taken charge at Manchester United, but he has already started splashing the cash – by shelling out £800,000 on a new …

Maracana Stadium: Why England’s friendly in Brazil was nearly axed

England are due to play Brazil at the Maracana Stadium in Rio this weekend, but the international friendly has been thrown into disarray over the …

Hearst Magazines

How To Get Veins

For bodybuilders, seeing a vein pop out of an arm or shoulder is a silent moment of pride. What does it take to get vascular though?