That

13 Flips | 3 Magazines | 3 Likes | @That2015 | Keep up with That on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “That”

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Seventh Chords and Why They Matter | Guitar Lesson

Electric Guitar

The 2-Minute Workout for Strong and Powerful Glutes

<b>As an orthopedic surgeon and fitness expert, I am often asked about gluteal development.</b> The conversations about this muscle group are as common as …

Workouts

How to Rid Yourself of Belly Pooch Forever

Eating clean and hitting the gym can help you reach our weight-loss goal, but you might be find you have a little extra pooch around your midsection. …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

13 Things Mentally Strong People Don't Do

We often hear advice like, "Think positive, and good things will happen," or, "Try your hardest, and eventually things will work out." While such …

Facebook Likes help algorithms get to know you like family

In Spike Jonze's science-fiction film Her, two star-crossed lovers -- an intelligent computer operating system and a man -- embark on an impossible …

Artificial Intelligence

Chewy Gluten-Free Granola Bars Recipe

Inspired by classic Quaker Chewy Granola Bars, this gluten-free version made with marshmallows, almonds, and chocolate chips nails the textbook chewy texture and delicious, candy bar-like flavor. While these bars contain dairy, they can easily be made dairy-free by using an equal amount of coconut …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

Muscle

Lemon and Honey In Weight Loss

Weight loss, overweight, obesity, are the much debated topics these days. They are much debated because they belong to the subject of health and …

12 minutes is all the exercise you need to do to lose weight on the Fast Diet

12-minute miracle! That's all the exercise you need to do to lose weight even FASTER<p><b>On the Fast Diet, you only worry about what you're eating two</b> …