Thankam Thomas

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This Tool Makes Homemade Butter in a Flash

Homemade butter in a beautifully designed glass vessel. Not the giant wooden thing they used in the old days.<p>More kids should churn butter. That’s how it was in the old days. “Hey! Charlie! Go churn some damn butter!” Maybe I’ll get my son Grif to do that one day, but I actually do like to make my …

Richard Blais Made The Yummiest Spaghetti And Meatballs Ever

Home cookin' at it's finest.<p>1 yellow onion, diced (about 1 cup)<p>4 cloves garlic, minced<p>1 teaspoon crushed red pepper flakes<p>2 tablespoons tomato paste<p>1 (28 ounce) can whole tomatoes and their juices<p>¼ cup red wine<p>1 cup whole milk ricotta cheese<p>8 ounces ground pork<p>8 ounces ground beef<p>3 tablespoons …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

I Tried The 5:2 Diet And I Finally Learned To Love My Body

Extreme dieting twice a week isn't for everyone, but for one 53-year-old New Yorker, it's been a game changer.<p>You're going to call bullshit on this, …

Nutrition

I Tried The Kardashian's Hair Vitamins--And Here's What Happened

Chances are, you’ve seen ads for Sugar Bear Hair floating around Instagram. The little blue bears can be found in the hands of the Kardashians and …

Make Your Own Dry Shampoo in 5 Minutes or Less

Dry shampoo is a quick fix for your hair and a popular time-saver, but it can be prohibitively expensive, especially if you use it frequently as your …

Skincare Routines to Get Your Complexion Wedding Ready

The secret to getting your face wedding ready? A flawless foundation! And it all starts with your skin. A smooth, even complexion is the best way to set the stage for gorgeous, long-lasting makeup — hence why a pre-wedding skincare routine is essential. Luckily for brides-to-be, there are serums, …

Upgrade Your Hard Boiled Eggs with a Quick Sear

Hard boiled eggs are a protein packed snack, a salad topping, or even a sandwich filling. If yours are a little boring, try giving them a quick sear. …

How to Make the Perfect Cheesy Scrambled Eggs For 1

There are so many ways to make scrambled eggs, but this method is hands down my favorite, mostly because it involves cheese. I firmly believe that cheddar cheese instantly takes scrambled eggs from completely blah to truly tasty — it's the only time I'll make scrambled instead of fried. If you, …

It's Official: Nutritionists Say This Is the Best Diet for Your Overall Health

Navigating our constantly evolving health and wellness landscape is more than a little confusing. One day, juicing is healthy, and the next day, it's …

The One Ingredient That Improves Brain Function

Has your immunity been on the lower end of the health scale lately? Is your libido lacking? Does your skin look dull? If you answered yes to all or …

Recipe: Ayesha Curry’s Game Day Pasta

Television personality, author, and, yes, partner to NBA star Stephen Curry, <b>Ayesha Curry</b> knows her way around a kitchen. In her debut cookbook — one of the biggest to hit bookshelves this year — the Food Network host outlines life as a busy working mom, and shares her tricks for feeding a family.</i> …

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What the author of 'Eat Fat, Get Thin' eats — and avoids — every day

In a recent interview with The New York Times, Hyman talks about switching from a low-fat, carb-heavy diet — which he says wasn't giving him the results he wanted — to one that incorporates healthy fats from things like fish and nuts.<p>He recently wrote the book "Eat Fat: Get Thin," which focuses on …

Nutrition

Peppermint Oil Promotes Hair Growth without Toxic Signs

Abstract<p>Peppermint (<i>Mentha piperita</i>) is a plant native to Europe and has been widely used as a carminative and gastric stimulant worldwide. This …

Doctor’s Orders: Avoid These Seven Mistakes That Slow Your Metabolism

If you find yourself gaining weight or your weight loss efforts have slowed down to a crawl, it’s time to look at what may be the problem – your …

Nutrition

This 1 Simple Realization Shifted My Overeating Patterns

<i>PopSugar shares how approaching food with a new perspective can help keep portion size in check.</i><p>I've always considered myself to be a healthy eater. …

You're eating a lot of fake, rotten olive oil — here's how to find the real stuff

Olive oil is perhaps one of the most delightful food staples on the planet.<p>But unfortunately, it's also one of the most commonly counterfeited foods.<p>As Larry Olmsted, author of the new book "Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do about It," explained to Tech …

Extra-Virgin Olive Oil

10 Foods You Should Eat More Of If Your Memory Sucks

Step up your memory game.<p>Granted, most of these aren't exactly quick fixes. But over time, they can boost your brain health and reduce your risk of memory loss.

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

Stephen Harris' KFC and smokey beans

Kent fried chicken<p>SERVES<p>Four<p>INGREDIENTS<p><b>For the marinade:</b><p>500ml buttermilk (or 50:50 yogurt and milk)<br>• 1 tsp cayenne pepper<br>• 1 tsp freshly ground black pepper<br>• 1 tbsp mustard<br>• Pinch ground ginger<br>• 4 chicken legs, cut into thighs and drumsticks<p><b>For the coating:</b><p>300g fine breadcrumbs<br>• 4 slices streaky bacon, baked …

Best foods to reboot your body

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods.<p>What about foods that are both yummy and make us feel happier and more energetic?<p>In an interview in the blog Well + Good, Siggi Hilmarsson, …

Nutrition

From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has …

10 Natural Supplements To Lose Weight Fast

Mradula Mahajan<p>Read full profile<p>The dream to look healthy and fit will cost no extra money and would not require stretching your eventful work …

Nutrition

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

14 Over The Top Oats Recipes!

1<p>Best way to start a chilly morning--fluffed, plump and hearty soft oat kernels imbued with the rich creamy chocolate often associated with a warm …