Madinatu thaiye salawu

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How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

Exercise

How to make the most of your adviser

Be it a transaction or specific problems you are dealing with, from time to time you need advice from a professional. Inevitably this requires the …

Communicate

The Huge, Hidden Benefits Of An Extra Hour Of Sleep

Deep relaxation, happier gene expression, and, oh yeah, a better memory can come with 60 more minutes of shut-eye.<p>It’s weird that we sometimes think we can go without sleep–since we’d be so much more productive with just a bit more.<p>The BBC’s Michael Mosley reports that increasing the quanitity of …

Sleep

How To Master Your Morning For Peak Productivity

Yes, it’s possible to have a leisurely morning and get out the door in less time.<p>Forget the commute. One of the major upsides of working from home is not having to get yourself out the door–a daily task that consumes a surprising amount of time.<p>A recent YouGov poll found that the majority of people …

Think You Can Live Offline Without Being Tracked? Here’s What It Takes

We asked the most privacy-aware people we could find what it would take to go off the radar. Hint: You’re going to need to do more than throw away your laptop.<p>Nico Sell, the cofounder of a secure communication app called Wickr, has appeared on television twice. Both times, she wore sunglasses to …

The Future Of Shopping: Shelves That Track The Age And Gender Of Passing Customers

The ultimate in creepy-yet-inevitable marketing tech has arrived: supermarket shelves that track the age and gender of passing customers.<p>Supermarket giant Mondelez International, whose portfolio includes iconic brands like Chips Ahoy, Ritz, and Nabisco, is now testing shelves with integrated …

A Formula That Predicts Your 401(k) Earnings

How much can you pile up in your retirement account, if you start contributing when you’re young? I have a formula that will give you a pretty good idea of likely returns over a long period. The answer: Compound growth delivers nice results, but maybe not as nice as you were counting on.<p>Here’s the …

Vox Media, parent company of The Verge and SB Nation, raises $34M

Vox Media, which owns tech site The Verge, sports community site SB Nation and gaming site Polygon, has raised another $34 million, according to an …