Tgill28

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10 Things You Can Do This Week to Transform Your Whole Life

This is not rocket science. Who doesn't want to simplify their lives or cut down stress?<p>Why is change so hard? Because change can be scary. We fear the unknown. But as we give in to procrastination, we delay the greater reward: Producing good fruit and experiencing a better life.<p>If you know …

9 signs you're successful — even if it doesn't feel like it

We live in a world that reinforces this feeling. Though most people won't admit it — other than the guy with the 'He who dies with the most toys wins' bumper sticker — in the back of our minds, we equate material possessions with success.<p>It's a shame we fall prey to materialistic thinking because …

Self-improvement

7 Inspirational Rules For Achieving Your Life Goals

Is your house full of clutter?<p>Are you looking for some help to finally get things under control?<p>Decluttering is the act of removing clutter, or all …

8 Ways to Develop Long-Term Focus and Achieve Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally capable of widespread success -- but what happens when you’re pushed off track? …

Motivation

This Brain-Reading Tool Can Teach You A New Skill In No Time

By measuring how hard the brain is working, the BACh system knows when to give a learner new information.<p>Beste Yuksel could soon put a lot of piano teachers out of work.<p>The Ph.D candidate at Tufts University in Massachusetts has created a tool that helps students learn the instrument faster and …

Here’s Exactly How She Wants You to Touch Her Clitoris

Scientists asked 1,055 women what they want in bed. Use their answers to your advantage (and hers)

Switch Up Your Cardio With This Metabolism-Boosting Workout Guide

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.</i><p>If there is something we love here at Fit Bottomed Girls, it's a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your …

16 Quotes From Successful People About Self-Improvement

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Health Benefits of Orange Essential Oil: The health benefits of Orange Essent...

Health Benefits of Orange Essential Oil: The health benefits of Orange Essential Oil can be attributed to its properties as an anti-inflammatory, …

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

Nutrition

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To Increase Your Productivity up to 200 Percent, Ask These 3 Questions

Change is automatic, but progress is not. Progress is about making the changes that get you closer to your desired outcomes and by asking these 3 questions daily, your outcomes will become more focused and deliberate.<p>As I continue my personal transformation via Tony Robbins, I'm totally digging his …

17 Bodyweight Exercises for Speed and Strength

Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build muscle and burn …

Exercise

3 Ways To Raise $$$ If You Don’t Know Mark Cuban

From financial expert and author of RICH BITCH, Nicole Lapin.<p>So here's the scenario: You've got a great idea--like, a really good idea. You're passionate about it and ready to jump into the world of entrepreneurship like a boss, except one little thing seems to be standing in the way...<p>Money.<p>You …

Startups