Test-dailyburn

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The Beginner’s Guide to Trail Running

Photo: Pond5<p>Whether you’re stuck in a running rut, bored by your neighborhood routes or just plain hate the treadmill, it might be time to leave the …

Running

Weight Vest Workout: When It Pays to Put on Pounds

Grabbing a heavier dumbbell or kettlebell isn’t the only way to step up your weight game. When you find yourself breezing through bodyweight …

Are You Really Better Off With a Standing Desk?

Photo: Pond5<p>Have you heard? Standing may not be any better than sitting still all day. “Standing, like sitting, is a static position,” says …

Why the Trans Fat Ban Might Not Be As Effective As You Think

<i>Photo: Pond5</i><p>No matter how you look at it, trans fats are bad for your health — nearly every major health organization agrees. On Tuesday, the U.S. …

4 Science-Backed Ways to Motivate Yourself to Work Out

[caption id="attachment_60718" align="alignnone" width="620"] Photo: Pond5[/caption]Are you looking to make your occasional strength class or Sunday …

15 Healthy Lettuce Wraps for Low-Carb Lunches

Shares 12.4K<p>Move over, sad desk salad. We’ve found a brilliant way to keep your lunch low-carb without all the wilted greens. Enter: lettuce wraps. …

Orange Kale Protein Green Juice Recipe

Shares 463<p>Can’t decide between an energizing protein shake and a detoxifying green juice? Why not have both! This protein-packed green juice recipe …

The 15 Most Incredible Bike Trails in the U.S.

Been clipped into a spin bike all winter? Now’s the perfect time to cut loose. It’s National Bike Month, and while we like to honor the sport all …

15 Cocktails Under 150 Calories (and Better Than Vodka-Soda)

Not willing to go cold turkey on cocktails, even though you’re trying to cut back on calories? We’re not going to lie, alcohol can pack a hefty …

16 Secretly Healthy Memorial Day Recipes

Kicking off summer with a food-filled celebration? It’s easy to give in to tradition and indulge in calorie-laden barbecue favorites like …

Cooking

7 Reasons to Take Every Last Vacation Day This Year

<i>Photo: Pond5</i><p>Think fast: How many vacation days do you have left this year? If you don’t know the answer, go investigate — and then start planning how …

Healthy Collard Greens Chicken Burrito Recipe

Photo by Carmen Sturdy<p>There’s nothing like tucking into a Mexican burrito, but the high amount of carbs and fat can leave you feeling sluggish. For a …

Let’s Get Dirty: 9 Training Tips for Your First Obstacle Race

Photos: Epic Hybrid Training (top left); Tough Mudder<p>Sure, you’ve conquered 5Ks, 10Ks, maybe even a half-marathon or triathlon. But if you haven’t …

Why You Should Never Have to Feel Hungry While Dieting

<i>Photos courtesy Abel James</i><p><i>This guest post comes to you from Abel James, author of the book The Wild Diet and creator of the podcast Fat-Burning …

7 Awesome Meal Delivery Services That Make Cooking Easy

Grocery shopping can be a drag — but what if someone else did all the dirty work for you? A slew of new meal delivery services do everything from …

Ab Challenge: 5 Planks to Sculpt Your Core

[caption id="attachment_49200" align="alignnone" width="620"] Photo: Pond5[/caption]Holding a plank can seem like an eternity sometimes. Time slows …

Workouts

Peanut Butter and Jelly Breakfast Muffin Recipe

Move over, classic childhood sandwich. These healthy peanut butter and jelly breakfast muffins are a showstopper. While just one PB&J sammie can pack …

Why Regaining Weight Is So Common and How to Deal

<i>Photo: Pond5</i><p>After Ashley Diamond lost 60 pounds from her 200-pound, 5’10” frame during her senior year of college, she thought she was done with …

Fitness

5 No-Equipment Back Exercises You Need in Your Life

[caption id="attachment_50398" align="alignnone" width="620"] Photo: Pond5[/caption]Hunching over laptops and smartphones for hours on end does your …

4 Mistakes You’re Making Setting Up Your Spin Bike

<i>Photo: SoulCycle</i><p>There’s a reason most spin classes have a strict “get here five minutes early” rule. It takes (at least) that long to get set up on a …

New York City

Is Stress Hurting Your Relationship? Here’s How to Fix It

<i>Photo: Pond5</i><p>Here’s the bad news: Up to 98 percent of American adults report feeling some form of stress on a regular basis.<p>Here’s the worse news: …

Train Different: 5 UFC Workout Moves for Beginners

<i>Photo: UFC Gym Soho</i><p>Tens of millions of Americans have tuned into Ultimate Fighting Championship (UFC) matches on television — which is a blessing and …

Workouts

This Graphic Shows How Much Sugar Is Hiding on Your Plate

There’s a good chance that you’re consuming more sugar than you should on a daily basis. The sweet stuff hides in everything from the sauce you put …

Lyme Disease: Why It Might Be Worse This Year and How to Stay Safe

<i>Photo: Pond5</i><p>When Jennifer Farrell suffered from fever, chills and fatigue a couple of years ago, she chalked up the flu-like symptoms to crazy spring …

Athletes Tell All: Why They're Thankful for Mom

Achieving your dreams wouldn’t be possible without the support of your loved ones, and for many of us our number one fan’s name is spelled M-O-M. She …

9 Egg Recipes for Mother's Day Brunch

Need a last minute gift idea for Mom? This year, why not surprise her with a homemade Mother’s Day brunch? A hot mug of coffee in hand, chewy bagels, …

From Day Hikes to Mount Kilamanjaro: Why Women Are Hitting the Trails

<i>Photo: Kara Brodgesell</i><p>If your idea of a vacation with friends involves a giant margarita, poolside massages or slot machines, you might be surprised …

Hiking

Want to Live Longer? Walking 2 Extra Minutes Per Hour May Help

<i>Photo: Pond5</i><p>Wondering how much damage you’re doing to your body by sitting on your keister all day? Turns out it could be a lot — and replacing …

On the Go? 6 Tricks to Pick the Best Protein Bar

Shares 254<p>Photo: Pond5<p>You reach for a protein bar a few times a week, and why not? They’re convenient, affordable and portable. Plus, bars make …

10 Exercises That Could Land You in Rehab, According to PTs

Photo: Pond5<p>Week after week studies come out about the benefits of exercise. And while online resources can inspire you in countless ways to get …

Workouts