Tessa Sebro

138 Flips | 12 Magazines | 54 Likes | 1 Follower | @TessaSebro | Keep up with Tessa Sebro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tessa Sebro”

How do you Measure Employee's Perception of Inclusion at the Workplace?

Halle Berry's Trainer Discusses Her Fitness Regime: 'She Has The Athleticism of a 25-Year-Old'

Need fitness inspiration? Look no further than Halle Berry.<p>The age-defying actress, 51, has said she’s in “the best shape” of her life thanks to her …

How Working Parents Can Manage the Demands of School-Age Kids

For working parents with school-age children, this time of year is especially chaotic. The season brings end-of-the-school-year projects, state testing, report cards, parent-teacher conferences, the transition to 10 long weeks of child care arrangements, the awkwardness of explaining to colleagues …

Second Grade

Want to Be a Great Leader? The Smartest Ones Start by Doing These 4 Rare Things

If you want your employees to respect you and give you exceptional performance, adopt these four behaviors of the best leaders.<p>Do you work for a boss who has been defined as a "driver?" You know, he or she "drives performance" and "drives results." Maybe even "drives people?" (Maybe into the …

Leadership

4 countries where you can live on just $1000 a month

There are many reasons why you might be thinking about taking the plunge, uprooting your life, and moving abroad. Perhaps you're looking to find an exotic retirement paradise where you can make the most of no longer having to spend so much of your time going to work. It could be that you're moving …

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical and mental). Learning is the act of taking conscious control of this process, and books are the …

Men in Hollywood launch campaign to support sexual assault survivors

The #MeToo movement has felt relatively one-sided, as many of the women in Hollywood took initiative and risked everything, whether by telling their …

Sexual Harassment

Male Violence Is Everywhere

The Parkland shooting is yet another reminder of America’s dangerous model of masculinity—but that model could be changing.<p><i>Updated on February 28, 2018.</i> <i>This article has been updated to clarify descriptions of the scholar Judy Chu’s work.</i><p>In the aftermath of a school shooting, one question always …

Prince Harry and Meghan Markle Are Engaged: Pictures

England

Bitcoin Storms Wall Street

Bitcoin traders have no time to pop the champagne anymore.<p>The crypto-rocket shot past $11,000 last week just hours after eclipsing $10,000, which …

RIP: Traditional 9-5 Work Hours - Bullfrog

There’s been a lot of talk lately about the gradual death of the traditional 9-5 hours, and that seems likely to continue. Thanks to technology and …

Want your kids to be resilient? Here’s what not to do.

By Mia Geiger<p>Amy Morin knows a lot about resiliency. A licensed clinical social worker, psychotherapist and foster parent, she has devoted her life to helping others resolve problems and conflicts.<p>But she also has personal experience with building resiliency. While in her 20s Morin faced the …

Lifestyle

The Worrying Trend of Women Wearing Fake Engagement Rings at Work

Most women who want an engagement ring think of it as a symbol of their love and their commitment to their partner. It’s a milestone, a marker, and a celebration. But it turns out some women are slipping on an engagement ring for a very different reason. There’s a worrying new trend of women …

Engagement Rings

34 Things You Need to Give Up to Be Successful

When you have five minutes of down time, how do you spend that time?<p>1. Wasting five minutes.<p>When you have five minutes of down time, how do you spend that time? Most people use it as an excuse to rest or laze.<p>By lazing for five five-minute breaks each day, we waste 25 minutes daily. That's 9,125 …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

The 9 Things You Need to Let Go of For Success in 2017

Start with entitlement, perfection and procrastination.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, you are your best friend and your worst enemy. You vacillate between believing in your ability to take on the world, making it better as only you can, and doubting …

How to get an hour's exercise every day - even when you work in an office

You’re reading this at your desk. You are slumped, as usual, over your keyboard. Your hand rests heavily on your mouse. Occasionally you twitch it to open a new tab or email.<p>The only other movement you make is the flickering of your eyes from webpage to webpage. And now, you learn, clicking on a …

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday, you may be wondering what the secret behind the best diet for weight loss in your 30s? It's no …

Weight Loss

Alarming Report: Kids Who Spend Just 1 Hour a Day on Social Media Are Less Happy

Kids using social media is fairly inevitable but even just one hour online can make kids less content with their lives.<p>Just last night I was chatting with my babysitter about how much more complicated life is today for teenagers, with the prevalence of social media. When I was in high school and …

Why Do Employees Quit Their Managers? Here's the No. 1 Reason in a Short Sentence

Reversing this problem is so simple, and yet it's so hard to find in most managers.<p>If I were to sit down at a coffee shop with leadership gurus John C. Maxwell, Ken Blanchard, and Simon Sinek--who have collectively sold a gazillion best-selling leadership books--and ask them this question, do you …

Want to ditch your commute? Finding a work-from-home job is easier than ever.

By Elisabeth Leamy<p>Elisabeth Leamy<p>Bio Follow<p>Ryan Heenan of Orange County, Calif., used to make $30,000 a year as a preschool music teacher. Now he makes $30,000 a month producing jingles and videos through a website called Fiverr — and he does so from the comfort of his home.<p>Heenan is part of an …

Work from Home

How robots are killing the recruitment industry

Europe's economic barometers look as sunny as the May weather. The threat of a populist wave has abated. France's pro-European president Emmanuel …

5 Benefits You Will Experience Once You Become Comfortable With Being Uncomfortable

As human beings, we often view “stress” as a dirty word. We try to avoid it at all costs. But sometimes a little bit of healthy stress can push us …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

7 Science-Backed Habits to Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner motivation. It's stronger than a shot of …

30 Motivational Quotes on Success from Women Entrepreneurs Making It Happen

In honor of the annual Women's Entrepreneurship Day, celebrated globally.<p>Tomorrow, November 19th, is the annual Women's Entrepreneurship Day (WED). This is a day on which the work of women entrepreneurs worldwide is observed, discussed, and celebrated.<p>If you're new to WED, allow me to establish …

The Latest: UN Security Council condemns North Korea test

SEOUL, South Korea (AP) — The Latest on North Korea's nuclear test (all times local):<p>7:30 a.m.<p>The U.N. Security Council is strongly condemning North …

Want a Great Marriage? 11 Things Couples Who Build Successful Marriages Do Each and Every Day

Occasionally, you can have it all--and that's definitely true where professional success and a strong marriage are concerned.<p>Success isn't based on one single factor. How you approach each day plays a huge role. Developing greater determination, willpower, and grit--something you can definitely …

It's never been easy being Jason Bourne: A brief film history

It’s hard to believe it’s been nine years since Matt Damon last suited up as the formidable but forgetful super-spy Jason Bourne. Now, he’s returning to his signature role, along with veteran director Paul Greengrass, for “Jason Bourne.” The amnesiac super-agent, who first appeared in a series of …