Tess

6 Flips | 1 Magazine | 18 Likes | @Tess5h2q | Keep up with Tess on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tess”

Therapy, Meet Mindfulness: The Practices Together May Help Treat Depression

Given the dearth of treatments that actually work for chronic depression, the results of a new study may come as welcome news for those who are affected by it: Mindfulness-based cognitive therapy (MBCT) seems to be fairly effective for people who are dealing with chronic depression. A new …

Why Your Brain Needs More Downtime

Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. …

Think Positive: Proven Tools for Lifting Out of a Bad Mood

It might seem in the midst of a bad mood that there’s not much you can do to change it. You feel lousy and the last happy moment you had is hardly at …