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Given the dearth of treatments that actually work for chronic depression, the results of a new study may come as welcome news for those who are affected by it: Mindfulness-based cognitive therapy (MBCT) seems to be fairly effective for people who are dealing with chronic depression. A new …Mindfulness
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Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. …The Brain
It might seem in the midst of a bad mood that there’s not much you can do to change it. You feel lousy and the last happy moment you had is hardly at …Happiness