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Therapy, Meet Mindfulness: The Practices Together May Help Treat Depression

Given the dearth of treatments that actually work for chronic depression, the results of a new study may come as welcome news for those who are affected by it: Mindfulness-based cognitive therapy (MBCT) seems to be fairly effective for people who are dealing with chronic depression. A new …


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Why Your Brain Needs More Downtime

Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. …

The Brain

Think Positive: Proven Tools for Lifting Out of a Bad Mood

It might seem in the midst of a bad mood that there’s not much you can do to change it. You feel lousy and the last happy moment you had is hardly at …