Terry Tyson

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'Anxiety Sensitivity' Is Real. Here's How To Know If You're Caught In This Spiral.

Fear of fear could be undermining your mental health.<p>Do you get anxious about being anxious? If a nervous-sounding “yes” just popped into your head, then this one’s for you.<p>The fear of anxiety itself is a real condition, which clinicians call “anxiety sensitivity.” People with high anxiety …

Depression

Millennials Who Use More Social Media Sites Have Higher Depression, Anxiety

People who juggle many different social networks may have trouble making connections, the researchers say.<p>You've heard that using social media can be …

Am I Normal or Nuts?

Oh, it’s so easy for people to attach pejorative labels onto individual quirks. So, if you’ve been wondering (or been told), you’re nuts, weird or …

5 Easy Yet Effective Ways to Calm Yourself Down When You're Feeling Anxious

Fortunately for us, there’s much we can do to reduce anxiety and its effects on our mind, body, and soul. Here are simple and fuss-free tips to apply …

Mindfulness

23 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your …

6 Foods To Eat When You're Stressed AF

Step away from the chips.<p>Stress is brought on by a number of circumstances, from work deadlines to major life events. And when we’re overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie or two.<p>But here’s the thing: The foods our brain likes directs us toward when we’re …

Nutrition

Memes and Mental Health: 2016 Was the Year We Started Laughing at Our Own Anxiety

This year was a landmark one for anxiety becoming not just an increasingly common mental health problem, but a cultural and social phenomenon.<p>Since summer of this year, the number of people in the UK googling "xanax" has almost doubled. Overall, 2016 saw more searches for "anxiety" from British IP …

wallstreams.com [16]

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

The hectic lifestyles we lead these days apply constant stress on our bodies and minds.<p>Moreover, our brains need to process lots of new information …

Alzheimer's Disease

Psychological Causes

<b>Abstract:</b><br>Every muscle imbalance has an emotional aspect. Even after successful application of AK muscle correction techniques, thinking of the …

Coping Strategies and Defense Mechanisms: Basic and Intermediate Defenses

Apart from personality traits, people also tend to develop habitual modes and methods of managing stress and coping with upsetting emotions. By and …