Terry Tyson

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How to help your friends and family when you're depressed

If you love someone with anxiety or depression, chances are there’s some advice for you out there on the internet.<p>It might be a snappy checklist, a cartoon designed to help you to understand the reality of mental illness, or a thought provoking quote to encourage you to re-examine your attitude. …

Mental Health

'Anxiety Sensitivity' Is Real. Here's How To Know If You're Caught In This Spiral.

Do you get anxious about being anxious? If a nervous-sounding “yes” just popped into your head, then this one’s for you.<p>The fear of anxiety itself is a real condition, which clinicians call “anxiety sensitivity.” People with high anxiety sensitivity are fearful of the physical sensations and …

Millennials Who Use More Social Media Sites Have Higher Depression, Anxiety

You've heard that using social media can be bad for your mental health, and that multitasking can wreak havoc on your brain. So the findings from a …

Am I Normal or Nuts?

Oh, it’s so easy for people to attach pejorative labels onto individual quirks. So, if you’ve been wondering (or been told), you’re nuts, weird or …

Mental Health

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ISPs

5 Easy Yet Effective Ways to Calm Yourself Down When You're Feeling Anxious

Fortunately for us, there’s much we can do to reduce anxiety and its effects on our mind, body, and soul. Here are simple and fuss-free tips to apply …

Mindfulness

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23 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your …

selfhelpguideto.com

Mental Health
Alternative Medicine