Terry T Bangham

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16 things you need to let go of if you want to be successful

When it comes to achieving success, there’s a lot of focus on the things that you need to add to your life, like learning a new skill or finding a …

How to Raise an Entrepreneur: 18 Bite-Size Lessons to Teach Your Kids [Infographic]

Want to nurture your child's entrepreneurial spirit to 'make a dent in the universe'? Here's how.<p>For any parent, knowing what to teach your children--in the limited time you've got--is hard.<p>As an entrepreneur, that difficulty only intensifies. All around us are studies that reveal more and more …

Parenting

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

11 essentials to take with you the next time you go hiking

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Summer is in full swing, giving us the opportunity to plan day trips out in the sun, enjoying the warm weather while it lasts. For many …

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

Wake Forest University

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Earth - There are microbes that eat and poo nothing but electricity

Some microbes have developed the ultimate stripped-down diet. They do not bother with food or oxygen. All they need to survive is pure electrical energy.<p>They often live in muddy seabeds or along the banks of rivers. Finding them is easy: biologists can coax them out of hiding by sticking an …

Five things pediatricians want dads to know about parenting

Pediatricians have a message for fathers: You're more important to your child's health and well-being than you — and we — might have realized.<p>After assessing more than a decade's worth of psychological and sociological research, the American Academy of Pediatrics has issued a new report about …

Parenting

Green Landscape Techniques - Quiet Corner

Landscaping adds curb appeal and can boost a home’s value but it also takes its toll on the environment.<p>On a global level, magazine-worthy …

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

8 Ways to Develop Long-Term Focus and Achieve Success

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally capable of widespread success -- but what happens when you’re pushed off …

Self-improvement

15 Grilled Burger Recipes for Memorial Day

Walk into any Memorial Day cookout and you're likely to find burgers on the grill—few foods are as synonymous with grilling. At its heart, a great burger is an exercise in simplicity. All you really need is beef, salt, pepper, and fire. Once you've got the base down it's time to start experimenting …

Cooking

20 Easy Life Hacks That Will Make You Wealthy

Stop blaming failures on bad luck.<p>Many people strike it rich by just making one smart career move, investing in the right stocks or even inheriting a …

Self-improvement

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

Why Your Surroundings Are More Important to Success Than You Think

Your environment -- including the people you surround yourself with -- is the clearest indicator of who you are and who you're becoming.<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve …

Self-improvement

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

21 Awesome Places to Learn Critical Skills That Will Change Your Life

Never stop learning. Improve your professional and personal lives here.<p>We tend to think of learning a new skill or "going back to school" as something you'd do when looking to change careers, or to upgrade within your current one.<p>But lifelong learning has incredible benefits, both personal and …

Learning

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

5 Daily Language (and Body Language) Habits of Great Leaders

Leaders have the biggest impact on employee engagement. Here are 5 simple things you can do to boost morale and increase productivity.<p>Employee engagement is running at around 32 percent. Which means that a staggering 68 percent of staff, potentially your staff, are either disengaged or, even worse, …

Employee Engagement

7 Surprising Reasons Why You Fail To Be Productive

Another day soars by and you’re finding it hard to relax.Your to-do list never shrinks and you’re constantly finding new things to add to it. You …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

16 Unhealthy Habits You Should Get Rid Of By Turning 35 Years Old

If you are reaching your mid-thirties it is time to take have a look at yourself and decide which habits are worthwhile keeping and which are …

Corrective Posture Exercises for Chronic Sitters

<b>Almost all of us are guilty of being chronic sitters.</b> The negative effects of this epidemic are too numerous to list in a single article, but today …

Pain

The Search and Rescue Pack

Working for search and rescue is no easy task, and when your job is to go out and save people, you need the right gear not just for yourself, but …

8 Clear Signs of a Successful Life That Have Nothing to Do With Money or Fame

If you're not careful you can end up chasing the wrong goals for the wrong reasons.<p>Oftentimes peoples goals are associated with making money or achieving a high level of status.<p>While there's nothing wrong with wanting either of the above, you can be lead astray by chasing after them.<p>If money and …

Researchers' idea will blow you away: 656-foot long blades on wind turbines

Efforts to increase wind power mean that turbine blades are getting bigger and bigger. But a new design in the works takes the idea to levels most people can barely imagine: Blades up to 656.2 feet long — more than two football fields.<p>Today's longest blades are 262.5 feet. The blades at Imperial …

Foods That Build Muscle? They Aren't What You Think

Foods that build muscle-I see probably more BAD information on this topic than any other today. Eating correctly will make or break your fitness …

Book Review: Plague Town - Author Dana Fredsti | HNN

<b>Plague Town</b> by Dana Fredsti<p>Synopsis-A college town is placed under quarantine by the military after a virus causes a zombie outbreak to occur. After …

Books