Terry Ryan

505 Flips | 8 Magazines | 17 Likes | 1 Following | 8 Followers | @TerryRyan30h7 | Keep up with Terry Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry Ryan”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

With 7 Short and Brutal Words, This U.S. Navy SEAL Commander Just Taught an Astonishing Lesson In Leadership

Admiral Bill McRaven was in charge of the mission to kill Osama bin Laden. What said today was truly breathtaking.<p>If you don't know the story of the U.S. Navy SEAL commander who was in charge of the mission to kill Osama bin Laden, you're probably going to hear a lot about him over the next 24 …

Security

Can You Fix a Toxic Workplace? You Can--If You Do These 5 Things Every Day

Follow these 5 steps and turn your workplace culture from toxic to thriving.<p>When American business executive Douglas Conant took over as the president and CEO of Campbell's Soup, in 2001, he was faced with a formidable task. "The company's stock was falling steeply," writes Roger Dean Duncan in a …

Leadership

Flipboard

The Best Project Management Apps to Get Your Life in Order

Project management apps help teams collaborate more effectively and hit their deadlines, but you can use the same apps to put some order into your …

Project Management

10 Common Home Insurance Mistakes That Can Cost You Thousands

If you haven’t considered these potential insurance options, you could be in danger of losing a lot of money. Here’s how to avoid the traps.<p>Home …

Personal Finance

7 Tactics to Make Your LinkedIn Profile Shine (That You Wouldn't Use on a Resume)

Seven smart strategies that will work on LinkedIn, but not on a resume.<p>Hate to break it to you, but if you're treating LinkedIn like an old-fashioned/digital resume, you're doing it all wrong. Although it's tempting to create a profile by copying and pasting your resume quickly, you're missing …

Employment

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

Workouts

Most Job Candidates Fail My Simple Interview Test Right Away. Here's How.

Here are five things you can do to make your job hunt easier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every single time I interview a candidate for a position at work, I always start out by saying, “Tell me about yourself.”<p>Of course, I start with a little small talk here and …

Employment

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

4 According to Nutritionists, Stay Fit and Healthy With These Simple Rules

What does it take to be fit and have a healthy body?<p>Eat more fruits?<p>More vegetables?<p>Doing sports activities regularly?<p>Some of them are true. But, we …

Nutrition

Your cable company will hate you as much as you hate them after you get this $39 box

Pretty much no one likes his or her cable company. After years of overcharging, terrible customer service, and a wide range of anti-consumer …

Customer Service

These Are 15 Free Excel Templates You Can Use to Make More Money

Use them...and profit.<p>In these days of cloud-based systems, mobile applications, and web-based services, why use a spreadsheet for any other purpose than analysis?<p>Three reasons: ease, customization, and cost. A spreadsheet can be easily saved, updated, and reused again and again. A good template …

Project Management

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

How this woman went from a Pizza Hut employee to a founder of a $4 billion startup

Nichole Mustard isn't your classic Silicon Valley tech founder. She didn't teach herself to code as a kid. She didn't attend Stanford. She didn't intern at a tech giant.<p>After college, she was a trainee manager at Pizza Hut, living hand to mouth in a cheap Los Angeles apartment with a roommate, she …

Pizza Hut

Here are 10 fast-growing jobs for would-be entrepreneurs

New data suggests millennials looking to be their own boss should think strategically about the gig economy.<p>According to the Bureau of Labor …

Demographics

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

How to Invest $100 a Month and Why It Can Be Life-Changing

For the first twenty years, the effects of compounding aren't all that impressive. But after that, the growth from your original investments is what …

Investing

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Our 10 Healthiest One-Pot Recipes — Recipes from The Kitchn

There's a lot to love about one-pot dinners — namely, how quick and easy they are to prepare and clean up. But one-pot meals also have a reputation …

Cooking

Easy Slow Cooker Meatballs Recipe

"This is an easy recipe that can be prepared in a slow cooker for a great hot meal at the end of the day. Serve with hot cooked spaghetti …

Cooking

Research Discovered That Asking These 17 Questions Will Instantly Reveal What Workers Think of Their Manager

What exactly makes employees feel enthusiastic and committed to their work? Science has the answer.<p>In what's quickly becoming a top handbook for guiding leaders to improve the human condition in the workplace, author and researcher Anne Brafford is blazing a trail.<p>Brafford, a former high-powered …

Employment

This Steak Sauce Recipe Has 50,000 Saves on Pinterest

Hint: It's all about butter.<p>Chances are you’re going to be making a lot of steaks this summer because you’ll be posted up by (what we hope is) your …

Cooking

This Cannabis-Infused Viral Cookie Recipe Is Next Level Delicious

It's no secret that these shortbread cookies from Alison Roman's hugely popular cookbook, <b>Dining In</b>, are delicious. Her recipe evolving the standard chocolate chip cookie into dense, salty, crunchy and gooey goodness has become a media sensation, popping up everywhere (including my Instagram feed). …

Dessert

This is Simon Sinek's Guaranteed Secret to Success Most of Us Won't Do

Best-selling author and TED speaker Simon Sinek says we focus too much on dramatic actions. On the Tony Robbins podcast, he shared what to do instead<p>Independents tend to go to extremes: We get passionate about an idea, stay up all night to make it real and are more susceptible to burning out before …

Self-improvement

Six Ways to Confront Workplace Conflict Before It Gets Out of Hand

Disagreements between coworkers can be resolved through open communication and positive feedback.<p>Workplace conflict emerges within any organization sooner or later, whether it's between employees or between employees and managers. The cause can vary considerably, stemming from poor communication, …

Employment

17 things to start doing in your 20s so you don’t live in regret in your 40s

They say youth is wasted on the young.<p>It doesn’t have to be. If you take a look at Quora and Reddit, hundreds of people older and wiser than you have …

Success

Here's The Proof That U.S. Stocks Are Experiencing A Massive Bubble

In Part 1 of this series called “<i>Why U.S. Household Wealth Is In A Bubble</i>,” I explained why America’s post-Great Recession wealth boom is driven by a …

Stock Markets