Terry Powell

18 Flips | 1 Magazine | 1 Follower | @TerryPowell55nu | Keep up with Terry Powell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry Powell”

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement

The 1 Skill You Can Learn to Significantly Improve Your Leadership Ability

Compassion doesn't come naturally, despite its abundance of benefits. But you can learn how to improve it. Here's how.<p>Compassion.<p>It's one of the best communication skills you can master. It's a fundamental component of high emotional intelligence. And it's a key part of the very best leadership …

Five Zen Principles to Live By

Practical wisdom that instantly improves your life<p>I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana …

10 Ways to Practice Mindfulness and Reduce Anxiety

Mindfulness meditation not only helps anxiety and stress, but actually changes the structure and function of the brain to make it healthier and work …

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ISPs

3 Examples of Mindful Leaders That Will Inspire You

How they use mindfulness to achieve incredible results.<p>When I began meditating, my anxiety was at an all-time high. My business was doing well, I had …

How to Meditate: An Athlete's Guide to Mindful Meditation

We get it. You’re not into this whole “mindfulness” thing.<p>But know this: The mental wellness discipline, loosely defined as actively practicing …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Mindfulness is the simple act of focusing all of your attention on the present. This requires you to observe your thoughts and feelings objectively, …

5 Tips To Deal With Anxiety In 10 Minutes Or Less

We have all experienced some form of anxiety in our lives, whether we're anxious about a job interview or going on a first date. Yet, for people with …

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9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

In 2017, Pursue Meaning Instead of Happiness

What would you rather have: a happy life or a meaningful life?<p>You can both be happy and lead a meaningful life, of course. But most of us, …

Year in pictures 2016

<b>Our selection of some of the most powerful news photographs taken around the world this year.</b><p>On 11 July, New Yorkers witnessed an urban solar phenomenon, with the Sun setting in alignment with the city's skyscrapers and giving an effect fans say is reminiscent of England's Stonehenge – …

Affinity Photo comes to Windows: Nearly all of Photoshop for $40!

By on December 27, 2016 at 9:00 am<p>Photoshop has never been inexpensive, but historically casual users could simply stick with a version and not spend …

11 Life-Organizing Hacks & Tips That Can Help Even The Most Scatter-Brained Person

If my dad could sit you down and tell you, he'd let you know that I'm the most scatter-brained, disorganized, shockingly messy person to walk this …

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

25 habits that psychologists have linked with happiness

Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of psychological research to suggest that certain activities can help …

Mayo Clinic

Want to Be a Better Dad in 2017? Science Says Do This

Truly great dads have these traits.<p>Many dads will set out to be better fathers in 2017 than they were in 2016. However, sometimes the parenting resources for dads are lacking, and they're left guessing as to how to improve.<p>All the studies show that the influence fathers have in the lives of their …