Terry Murphy

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14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

Why is Monty Don waging war on begonias?

The TV gardener has upset lovers of the bedding plant by labelling them “repulsive” – no wonder he’s the scourge of British garden centres

Gardening

10 Tips on How to Turn You Garden into a Real Paradise

10 Tips on How to Turn Your Garden Into a Real Paradise<p>Aleksandar Ilic<p>Blogger, Social Media Butterfly, Guitarist Read full profile<p>Gardeners are a …

Gardening

Gardens: what to do this week

Make a plant stand, learn about pollinators, plant a Begonia ‘Glowing Embers’<p>A plant stand is a great way to display your tinier treasures – potted snowdrops in late winter, dwarf narcissi in spring, succulents in summer – without taking up much room in the garden. You can customise and paint a …

Funiture Giant IKEA Wants to Help Restaurants Build Their Own Indoor Farms

The furniture chain is getting into the sustainable farming industry, one restaurant kitchen at a time.<p>Swedish home furnishing giant IKEA is known …