Terry Mays

21 Flips | 4 Magazines | 2 Likes | @TerryMays2016 | Keep up with Terry Mays on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry Mays”

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

6 reasons why you should use black in your decor

Black is a very versatile color, especially when it comes to clothing. It makes you look slim in all the right places and matches with absolutely …

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

12 Brilliant DIY Backyard Storage Ideas You Need to Try

Posted on December 23, 2016September 29, 2017<p>Outdoor storage can be a great addition to just about any home by offering a place to store tools and …

Storage Ideas

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

You Can Make This Cozy Giant Blanket In Just 4 Hours

Winter is coming. Luckily, with extreme knitting you can create a giant-sized blanket to keep you warm and cozy throughout those long and cold …

Knitting

4 Pilates Ab Exercises That Help Lower Back Pain

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates …

Crockpot Christmas Crack

<b>Ingredients :</b><p>1 – 16 oz jar(s) unsalted peanuts<br>1 – 16 oz. jar(s) salted peanuts<br>1 – 12 oz bag(s) semi-sweet chocolate chips<br>1 – 12 oz bag(s) milk …

Recipes

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Easy DIY Garden Projects with Stones - Quiet Corner

Do you want to beautify your garden and create a place for dining, relaxation and enjoyment in nature? Every detail in the garden is really …