Terry

766 Flips | 42 Magazines | 181 Likes | 3 Following | 13 Followers | @TerryHeathe16jj | Keep up with Terry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry”

How to keep your brain sharp as you get older

Alzheimer’s-related brain changes start as early as your 30s or 40s — but research has unlocked four key strategies that boost your brain power, …

Why most people will never be successful

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is …

Self-improvement

Weeknight Skillet Lasagna Recipes So Easy and Delicious You'll Make Them Again and Again

Don’t know what to cook tonight? This. Do this.<p>There’s a lot to love about your skillet. Whether frying up some country ham in the morning or baking …

Bottling up emotions doesn’t work, but neither does brooding. Here’s a different approach.

<b>Gretchen Rubin</b> is the New York Times #1 bestselling author of The Happiness Project, Better Than Before, and Happier at Home. Her books have sold …

Facts don’t change people’s minds. Here’s what does

If you had asked me this question – How do you change a mind? – two years ago, I would have given you a different answer.<p>As a former scientist, I …

How Donald Trump Got Played By a Ruthless Dictator

Before President Trump and North Korean leader Kim Jong-un issued their joint statement on Tuesday afternoon in Singapore, before the two men met in …

This Is Your Brain on Binaural Beats

How these otherworldly sounds may help you hear your way to a happier, healthier you.<p>For as long as she can remember, Jessica Trimberger has lived …

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

15 Sweet and Savory Cauliflower Recipes To Try

Cauliflower has been getting more and more attention than ever. The white broccoli look-alike has unique health benefits most people aren’t even …

13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

The 20-Minute Trick to the Fluffiest, Creamiest Hummus

Making hummus at home is a good move—it's likely going to be cheaper and better-tasting than the store-bought stuff. But neither compare to that …

Photos of Kilauea's Newest Lava Fissures on Hawaii's Big Island

The recent eruptions from several volcanic vents in a residential neighborhood on Hawaii’s Big Island have prompted the evacuation of thousands of residents. The Hawaiian Volcanoes Observatory said eight lava fissures had opened under Leilani Estates over the past few days. The opening of the …

How to use dating apps after 40

Joanna Coles figured out the secret to digital dating — and it's all about going back to the (pre-app) basics.<p>Digital dating is a lot like driving a car. Or so says Joanna Coles, the Chief Content Officer of Hearst Magazines and author of the new book "Love Rules: How to Find a Real Relationship in …

Is sex addiction a real condition?

<b>The American author Mark Twain is often, possibly apocryphally, quoted as saying that quitting smoking was easy - he'd done it 100 times.</b><p>As a society we accept the existence of addictions to substances, such as nicotine, alcohol and other drugs - and the harm they can cause. But when it comes to …

Mental Health

How Robin Williams was being torn apart and couldn’t fight back

Robin Williams struggled to remember his lines.<p>This was unusual for the hyperverbal, Oscar-winning actor, and it hit him hard in Vancouver in 2014 …

Here's what's happening in your brain to make that chocolate bar, cigarette, or new purse feel so good

Every day we make a range of choices in the pursuit of pleasure: we do things that make us feel good or work in a specific job because it's rewarding or pays well. These experiences help shape our perspectives on life and define our personality.<p>Consequently, problems with our ability to manage or …

Ice Cream

Can you hear these silent GIFs? You may have a new form of synesthesia.

Scientists are starting to figure out why these GIFs are so damn loud.<p>Can you “hear” visual motion? If so, you’re hardly alone. There’s a huge Reddit community of 114,000-plus people who post and discuss silent videos that have the illusion of making noise.<p>And now a new study in the journal …

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

Healthy Eating

On Earth Day, here are the best tools for keeping tabs on our home planet

We have more information about the health of planet Earth than ever before, and lots of exciting new initiatives that will put data tools at your …

Climate Change

Is Childhood Emotional Neglect (CEN) Finally Becoming A Household Term?

<b>The What</b><p>Way back in 2008, I began to notice a distinct pattern of struggles among the patients in my psychology practice. I knew that I was seeing …

Psychology

30 Things You're Probably Wasting Money On

Source: Getty Images<p>Continue<br>Reading<p>1 of 32<p>It all adds up<p>Americans work more hours, take less vacation, and retire later than anyone else in the …

Personal Finance

Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

Quinoa, Mango & Black Bean Salad Recipe

By: EatingWell User<p>quick and easy I substituted couscous for the quinoa (we were out), and omitted the peppers and cilantro (for my little kiddos). …

Why Addiction Is Considered a Chronic Brain Disease

Addiction is a chronic brain disease that's more about the neurology of the brain than the outward manifestations of behavioral problems and poor …

Brain Disease

Instant Pot Stuffed Pepper Soup

<i>A fuss-free recipe for Instant Pot Stuffed Pepper Soup using 2 secret ingredients. Full of flavors this hearty pressure cooker soup is the perfect</i> …

Cooking

There's even more evidence that one type of diet is the best for your body and brain

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged "baby-food diet," to absurdly unaffordable, such as the $200 "moon dust"-infused smoothie that Gwyneth Paltrow drinks, many people don't believe there's a single best diet for your health.<p>But a …

Nutrition

Michael Cohen and the End Stage of the Trump Presidency

On May 1, 2003, the day President George W. Bush landed on the U.S.S. Abraham Lincoln in front of the massive “Mission Accomplished” sign, I was in Baghdad performing what had become a daily ritual. I went to a gate on the side of the Republican Palace, in the Green Zone, where an American soldier …

GABA: Here's How It Works In Your Brain + Why It's So Important

Have you heard about GABA (gamma-aminobutyric acid)? It's an important neurotransmitter in the central nervous system, which controls most of the …

Neuroscience

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …