Terry Federico

640 Flips | 18 Magazines | 62 Likes | 1 Following | 5 Followers | @TerryFederico | Keep up with Terry Federico on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry Federico”

MONYKER JW WEEKENDER: 3-bags-in-1

Looks great in the lobby of a 5-star hotel and can take a beating in the back of a Bangkok tuk-tuk. | Check out 'MONYKER JW WEEKENDER: 3-bags-in-1' …

Automation is Taking Over One of the Most Popular Professions

Late last year, I took a road trip with my partner from our home in New Orleans, Louisiana to Orlando, Florida and as we drove by town after town, we …

11 Essential Pancake Tips, Just in Time for Fat Tuesday

No matter if you call it Fat Tuesday, Shrove Tuesday, Mardi Gras, or plain old Pancake Day, the last Tuesday before Ash Wednesday is the most …

Butternut Squash-Chicken Pan-Roast

In this supereasy one-pot recipe, all you do is set chicken on top of a mix of squash, apples and sage and roast it. <b>Slideshow:</b> Fantastic One-Pot Meals

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

21 Comfort Food Recipes That Pack a Healthy Punch

When it’s cold outside and all you want to do is curl up in front of the fireplace, nothing hits the spot like comfort food. The problem is that, whether your comfort food of choice is elegant risotto or more down-home fare, it’s usually heavy. Luckily, comforting food doesn’t have to be. These 21 …

Cooking

Best Mildew-Resistant Paint for Your Bathroom

Painting a room is an easy and inexpensive way to freshen it up—or even give it a new look. But if you’re thinking about painting your bathroom, …

The 5 Causes of Suffering According to Buddhism And How You Can Overcome Them

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …

The scary way anyone can access all your personal information from your locked iPhone

Cosmopolitan UK<p>The reason we all go through the faff of using a fingerprint or a typing a four or six digit code into our iPhones every time we want …

How to record a FaceTime call on your iPhone or Mac

Save those FaceTime calls for later.FaceTime calls are a great way to stay in touch with people you care about, whether on an iOS device or a Mac. …

Jazz in the 1950s: the ultimate guide to the greatest albums

<b>If you are discovering jazz for the first time then you've just found the perfect place to start. And if you are a true aficionado then this list is</b> …

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

Everything You Need to Know About Building Muscle Mass With Resistance Bands

Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to …

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

The Breathing Trick That Might Solve Your Sleeping Problem

There's nothing worse than lying awake at night willing your brain to shut down and allow you some much-needed rest. We've all tried warm milk, …

Free App 'Reverb' Brings Amazon's Alexa to Mac Desktops, iPhones, and iPads

Developers at U.S. digital consultancy Rain have created a little-known app called Reverb that allows users to access Amazon's Alexa virtual assistant from their Mac desktop or iOS device.<p>Launching the free Mac app prompts users to sign in to their Amazon account, after which a window opens showing …

iOS Apps

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

Strong Hearts and Big Fat Lies

The Truth About Cholesterol, Fat, and Heart Attacks<p>Here's what you need to know...<p>There's no evidence that lowering cholesterol prolongs life. In …

The Only Core Workout You’ll Ever Need

Stagger-Stance Single-Arm Row<p><b>Core Focus:</b> <i>Lats, Traps, Quadratus lumborum</i><p>Start with feet staggered, right foot in front of left, with a kettlebell on …

Workouts

Oscar-Nominated Screenwriters Share Worst Studio Notes: 'So Where Are the White People?'

Damien Chazelle, Barry Jenkins, Allison Schroeder and more dish on insane suggestions from Hollywood suits<p>You might think a screenwriter who gets an …

La La Land

What Is a Sump Pump? It Keeps Your Home Out of Hot Water

What is a sump pump? It's a device with one goal in life: to keep your basement or crawl space from flooding, coming to your rescue when your home is …

How to remove duplicate songs in iTunes with macOS and third-party apps

As it becomes more common to use a subscription music service like Apple Music or Spotify, song duplicates are less and less of an issue. However, many of us still maintain a music library that consists of content from various sources and still have to wrestle with the issue from time to time. …

In-App Purchases

Hmmm … Hummus

The “other” dip, this chickpea concoction is an ancient, healthy food Whether you’re traveling the roads or kicking back at home, summer is a time to …

How to Move Your Photos from Apple Photos to Google Photos and Vice Versa

If you traded in your iPhone for a Google Pixel — or you’ve decided to get rid of your Pixel and get an iPhone 7 Plus — there might be the need to …

Natural Food Remedies for Constipation

What to Eat—and Not Eat—When You're Constipated<p>Can't poop? Constipation got you down? You're not alone—by any means. "There's an argument to be made …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Mindfulness

Gwin’s secret protection against flats – Flat Tire Defender foam inserts

As Aaron Gwin put it on his social media accounts – the secret’s out. The secret to flat protection that is. But that’s just the beginning. Flat Tire …