Terry Carper

80 Flips | 2 Magazines | 5 Likes | @TerryCarper2017 | Keep up with Terry Carper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terry Carper”

10 Fresh & Colorful Salad Recipes to Make Right Away

I am someone who definitely eats with their eyes first; the more colorful and fresh-looking the dish, the more I want to dig into it. When it comes …

Healthy Eating

7 principles to develop toughness and build the life you want to live

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. …

Self-improvement

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

Roasted Rosemary Chicken Quarters with Butternut Squash and Brussels Sprouts

This fantastic sheet pan chicken supper is simple to throw together and packed with robust fall flavor. While it’s a great dish to add into your …

Cooking

Chocolate Chip Cookie Brownie Bombs

These delicious chocolate chip cookie brownie bombs (no-bake) are originally created by Hayley Parker, The Domestic Rebel. They are so nice and easy …

Dessert

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Project Management

Smoked, Steak May Never Be the Same

There’s barbecue, low and slow, and then there’s grilling, hot and quick. Now, both methods meet in an unusual approach taken by Cenobio Canalizo, the chef at Morgan’s Brooklyn Barbecue. The result is smoked steak, so delicious that it made me wonder why anyone would cook a steak any other way. The …

BBQ

15 of the Easiest Pioneer Woman Recipes on the Planet

When you're looking for fast, easy, and reliable recipes, the Pioneer Woman is the ultimate go-to source. You can always count on Ree Drummond's recipes to be doable, flavorful, and incredibly comforting, no matter what you're in the mood for. Ahead, we've curated some of the Food Network host and</b> …

Cooking

Is Plant Protein Better For You Than Animal Protein?

We all need protein, but meat isn’t the only place to find it. People who swap out animal protein for plant-based alternatives often end up eating …

This Chicken Piccata Will Be a Family Favorite — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

5 Ways to Live Your Best Life, According to Science

The quality and quantity of your life is mostly up to you.<p>The quality and quantity of your life is--in large part--up to you. You can be mediocre, let each day pass without intention and before you know it, you’ll be at the end of your time here. Or, you can strive to be your best self and do …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Sweet Potato Salad With Black Beans and Avocado

In a large pot, boil sweet potatoes in salted water until fork-tender, about 15 minutes. Drain and cool sightly.<p>In a bowl, stir together yogurt, …

POLITICAL THEORY - Henry David Thoreau

17 Movies Streaming On Amazon Prime With Near-Perfect Rotten Tomatoes Scores

If you're in the mood for a really good movie — like, highly rated movies on Rotten Tomatoes — then boy is this a list for you. Even better, these …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

5 Anti-Inflammatory Foods You Should Be Eating For A Faster Metabolism

We love pizza. We love fries. We want to lose weight. But giving up all the foods that make us happy is really hard to do. Yet replacing any high fat …

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

These 4 Apps Will Take Your Sex Life to a Whole New Level

Once upon a time, improving your sex life involved a dusty copy of the Kamasutra and an awkward conversation with your partner. Then the internet …

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

Exercise

Gwyneth Paltrow's Carbonara Will Become Your Favourite Weeknight Meal

Gwyneth Paltrow's <b>It's All Easy</b> cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and …

Recipes

Side gig opportunities: 27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with low overhead — it's often possible to get started with less than $1,000.<p>First, "Ask yourself, 'What's my passion?'" says career and life coach Deborah …

Small Business

One Of The Country's Best Doctors Says A High-Fat Diet Is Great For Weight Loss — UNLESS You're Eating This Food

Frank Lipman, M.D., one of the world's best doctors (and mbg Collective member!) stopped by our DUMBO office last week to chat with founder and CEO …